Having tight and stiff joints can feel like being trapped in your own body. If you want to move with ease or achieve higher athletic goals, then it might be time to start focusing on mobility. Sometimes the key to improving your flexibility is not just about being more active. It’s about doing the right…
What’s the best kind of exercise? The kind that doesn’t feel like exercise at all. The kind that feels like play! Thankfully, warm, sunny summer days make it easy to get outside and enjoy being active without it feeling like a chore. So, lace up your sneakers, and let’s get moving with these fun summer…
Ah, summer. The sun is shining, you’re enjoying plenty of time outdoors, and your plate is bursting with fresh summer produce. But is that enough to keep your vitamin D levels up and your immune system healthy? Despite our increased exposure to sunlight in summer, most of us still don’t get the vitamin D…
Research has found that the gut and the brain are actually connected! The information highway connecting the two is called THE VAGUS NERVE, aka Cranial Nerve X. The super-powerful nerve meanders throughout your body, connecting your brain to the rest of your organs, and transmitting information back and forth between them. As a matter of…
If you’ve ever dealt with chronic inflammation, you know that it’s not something you want to live with long-term. Thankfully, whether you’re dealing with rheumatoid arthritis, fighting inflammation due to an autoimmune disease, or are an athlete trying to train to the next level, some simple lifestyle changes can help you fight inflammation in your…
If you’ve ever traveled to the land of magical mouse ears, you know the frozen pineapple dole whip is a treat you don’t want to miss. Lucky for you, a great deal on pineapples at the grocery store the other day left us with an extra pineapple just waiting to experiment with. So, we tried our…
This juicy, pulled pork recipe will fast become a family favorite. It’s also great to make in large quantities and you can use the leftovers to make practically any dish you can come up with later in the week (or freeze for a quick plan ahead meal). Depending on how large of a roast…
According to recent reports, in the United States alone, 24% of all adults live with arthritis. Now, you might be thinking that arthritis is something you deal with when you are older or in your retirement years. But again, the facts tell a different story. More than half of those dealing with arthritis pain are…
Good weather and summer celebrations are around the corner – and so are the hefty barbecues and beach party treats. Thankfully, hot days don’t have to mean hot dogs. Whether you want to stay on track with your healthy diet or you need a total diet overhaul, these tips on how to eat healthy and…
Ever felt a little strange after leaving the chiropractor’s office? What you experienced may have been a toxin release. Don’t worry – toxin release is a normal process that occurs after a chiropractic visit. In fact, it’s actually beneficial to healing your condition and restoring whole-body health. While this offers the same whole-body benefits to anyone,…