vitamin D supplements shaped into a sun on yellow background

Summer Sun, Sunblock & Vitamin D

Ah, summer. The sun is shining, you’re enjoying plenty of time outdoors, and your plate is bursting with fresh summer produce. But is that enough to keep your vitamin D levels up and your immune system healthy?   Despite our increased exposure to sunlight in summer, most of us still don’t get the vitamin D…

vagus nerve - chiropractic care - close up of nerve

What is the Vagus Nerve?

Research has found that the gut and the brain are actually connected! The information highway connecting the two is called THE VAGUS NERVE, aka Cranial Nerve X. The super-powerful nerve meanders throughout your body, connecting your brain to the rest of your organs, and transmitting information back and forth between them. As a matter of…