7 Ways to Detox & Balance Hormones
Research has proven body toxins can interfere with key body functions causing hormone imbalances and impacting the body’s ability to lose or maintain a healthy weight. Here’s how to detox your body and balance your hormones to help you reach your health goals. Do you feel like you’re on a never-ending hamster wheel when it […]
10 Clean Eating Tips for Beginners
Popular diets like The Paleo Diet, The Mediterranean Diet, and Whole 30 all have one main thing in common: clean eating. Here’s why along with some easy tips to get you started. If you are watching your weight or managing a chronic illness, you likely know that diet plays a big role in your achieving […]
The Power of Functional Nutrition: What You Need to Know
Functional foods help you overcome health issues faster than standard nutrition “diets” alone and benefit the whole body. If you’ve ever felt revived after eating a wholesome chicken soup, you’ve experienced the power of food as medicine. But food can heal much more than the common cold! At AlignLife, our functional nutritionists put the healing […]
Can You Sweat Out Body Toxins?
Check out these five proven workouts to help your body sweat out toxins and function at its best level of health. The Romans, Turks, Native Americans, and Scandinavians all have something in common: they use sweating as a healing practice. Today, sweating is still considered a restorative practice. From sweat-inducing workouts to saunas and steam rooms, […]
7 Reasons to Try Acupuncture for Back Pain
Finding lasting relief for back pain can be, well, a pain. Thankfully, an ancient practice with a modern evidence base could offer a new solution: acupuncture. Acupuncture uses tiny needles strategically placed along energetic meridians (similar to our circulatory and nerve pathways) to relieve pain and promote healing. Along with chiropractic care, acupuncture is one of […]
Egg Frittata with Mushrooms & Red Pepper Recipe
We love recipes that you can easily twist and change to make your own. It’s safe to say this egg frittata recipe falls firmly in this category and is oh-so-delicious! Packed with protein for a hearty breakfast, lunch, snack or dinner (no one puts eggs in a corner), you can eat this egg frittata warm, […]
Healthy Apple Chicken Kabobs Recipe
If you’re looking to shake up your dinner routine with something that’s both flavorful and fun to make, these Chicken Apple Kabobs are the way to go! This Sweet and Spicy Chicken Apple Kabob recipe is the perfect blend of juicy chicken and crisp, sweet apples, all kicked up a notch with a zesty marinade. […]
Acupuncture for Headaches & Migraines: How it Works
From tension headaches to full-blown migraines, head pain is one of the most common reasons people rely on over-the-counter painkillers or other pharmaceuticals just to get through the day. But what if you could find relief from your throbbing head – and get rid of headaches for good – without using medication? We’re happy to […]
15 Holiday Stress Busters that Help You Destress and Smile
Ever get stressed just thinking about the holidays? You’re not alone! With all the added demands – the extra cooking, shopping, cleaning, and celebrations – the holidays can push even the most accomplished host beyond what they can handle. On top of that, continued levels of high stress or chronic stress can make you sick! That’s […]
Sleep Supplements: Valerian Root or Melatonin?
Ever wonder if valerian root or melatonin is better for sleep? Here’s a breakdown of these popular sleep supplements and the benefits of each. Having trouble sleeping? Before you reach for an over-the-counter sleeping pill, a natural remedy could give you respite without the unwanted side effects. In the world of natural sleep aids, there […]
Looking for Carpal Tunnel Relief? Chiropractic Can Help
Is aching, tingling, or searing wrist pain keeping you from doing the activities you love (or need) to do? You might be suffering from carpal tunnel syndrome. Carpal tunnel syndrome is a common pain condition that limits your ability to use your wrist, hands, and fingers. And let’s face it, from typing to texting, cooking […]
10 Tips for Healthy Eating During the Holidays
When it comes to celebrating the holidays, you can always count on the food. Rich appetizers, homemade favorites, and mouth-watering desserts are a staple in many homes over the holiday season. That’s why it’s easy to over-indulge if you aren’t careful. Fending off those extra calories may be easier than you think, though! Here are […]
Little-Known Facts About Back Pain
Sometimes, living with back pain doesn’t feel like living at all. Which is why it’s no surprise that back pain tops the charts as the most common reason people seek out chiropractic care. We believe that solving the back pain crisis starts with understanding the bigger picture. So, read on to learn a few little-known facts […]
11 Ways to Lose Belly Fat & How it Can Overhaul Your Health
Burning belly fat not only trims your waist, but it can help overall your health as well. Follow these tips to lose belly fat with diet, exercise, and lifestyle changes. Carrying extra weight around your middle? You aren’t the only one. In fact, nearly 60% of American adults fall into the “abdominal obesity” category – […]
Plant-Based Protein vs Meat: Which is Better?
If you want to feel strong, energized, and healthy, you need protein. Protein is a macronutrient that is essential for building muscle, repairing cells, and energizing your mind and body. But is all protein the same? Not exactly. There are many different types of protein that come from both animal and plant sources. While many people […]
Natural Remedies for the Common Cold
Dealing with a common cold can be miserable. Try these natural remedies to help get relief from a stuffy or runny nose, cough and more. First, you notice a little scratch in your throat. Maybe you feel a little more tired than usual. Then the fever and chills creep in. Before you know it, your […]
6 Fall Exercises to Get You Moving in Nature
Try these fall exercises to refresh your body and help you reach your health goals. Fall is a beautiful time to get out and enjoy nature at its finest. Crisp air filling your lungs, the crunch of the leaves under your feet, or the faint smell of a bonfire are just a few of the […]
Healthy Guilt-Free Pumpkin Pie Recipe
A guilt-free pumpkin pie recipe that packs in the flavors without the added calories. Pumpkin pie is an all-time favorite Thanksgiving dessert. And while the pumpkin itself is nutritious, the crust, milk, and added sugars are not. In fact, many pumpkin pie recipes can completely blow your calorie totals for the day. So here’s a guilt-free […]
Healthy Apple Pumpkin Soup Recipe
Full of fall flavors, Apple Pumpkin Soup is like mixing two of your favorite pies together! Apples and pumpkin are both packed with nutrients and fiber that keep you feeling fuller longer and build up your immune system, too. That makes this a great, warm and comforting soup.
5 Tricks to Manage Your Halloween Candy
October is all about Halloween fun! Costumes are planned. Pumpkins are being carved. Haunted houses and family-friendly spook nights are on the schedule. You may even put a few decorations out. But if you ask any kid (or kid at heart), they’ll tell you Halloween candy is the true star of season. According to the […]
Try Magnesium for Better Moods, Sleep, and Overall Health
Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and vitamin D build strong bones. Vitamin C fights off germs and illnesses. Fish oil or omega-3s helps our heart and brain. The list is endless. But after […]
