Natural Remedies for the Common Cold
First, you notice a little scratch in your throat. Maybe you feel a little more tired than usual. Then the fever and chills creep in.
Category: Colds & Flu
5 Foods that Help Destroy Mucus & Clear a Stuffy Nose
Allergy season is here again! That makes learning how to find relief from sinus pressure, itchy eyes, and mucus a top priority for many seasonal
Use the Summer to Keep Building Your Body’s Natural Defense
Myth: You should start building your natural defenses for cold and flu season in the fall. Reality: Summer is the best time to start boosting
Stuffy Nose? 4 Natural Remedies to Get Relief
When you have a stuffy nose, don’t head for the nearest drug store. Instead, walk out to the kitchen for some quick natural relief.
The 3 Pillars Necessary to Maintain a Healthy Immune System
While your immune system helps your body fight off illness and disease, it needs your help to work properly! Finding out exactly what your immune
Five Basic Things You Can Do To Boost Your Immune System
Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares