Simply being thin is not necessarily an indicator of health. In fact, a person with “normal” BMI can still have high amounts of visceral fat
Carrying extra weight around your middle? You aren’t the only one. In fact, nearly 60% of American adults fall into the “abdominal obesity” category –
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning,
Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.