Can Food Sensitivities Cause Weight Gain?
Trying to reach your weight loss goals and not seeing any progress? Maybe it’s time to take a look at what you’re eating, not just
Trying to reach your weight loss goals and not seeing any progress? Maybe it’s time to take a look at what you’re eating, not just
There’s nothing like a nagging ache in your knee to make you feel old and tired. Thankfully, we can help you get knee pain relief
Simply being thin is not necessarily an indicator of health. In fact, a person with “normal” BMI can still have high amounts of visceral fat
Carrying extra weight around your middle? You aren’t the only one. In fact, nearly 60% of American adults fall into the “abdominal obesity” category –
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning,
If you’re hoping to shed a few pounds this summer, you might be thinking about reducing your calorie intake. While taking charge of your diet
This is still one of my favorite catchy tunes. It’s a great song by Justin Timberlake, but unfortunately “Bring sexy back” isn’t as easy as
We’re constantly bombarded with ad after ad, commercial after commercial, all trying to get us to buy into the big secrets of weight loss magic!
Belly bloat is a common cause of misery for millions of people, but it doesn’t have to be. Here are the secrets for making belly bloat go away.
Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.
