Keeping your lower back mobility strong and flexible is key if you want to prevent low back pain issues in the future. Want to enjoy being active for as long as possible? Watch your back. Unless your low back is actively in pain, you might not think about how involved
Ever felt a sudden, sharp pain in your back that stops you in your tracks? That was probably a back spasm – and you’re not alone. Back spasms are a common, yet incredibly disruptive issue that can strike anyone at any time. While many people reach for painkillers for relief,
Before jumping to surgery for herniated disc repair, try chiropractic care for a gentle, non-invasive solution. If you’ve ever experienced the relentless pain and discomfort of a herniated disc, you know how quickly it can take over your life. The frustration of limited mobility, the nagging ache that just won’t
Tired of back pain interrupting your sleep? Learn why and how these sleeping positions may be the key to more restful nights. After a long day, most of us look forward to climbing into bed and getting a good night’s sleep. But for many people, bedtime means back pain. If
Ready to finally get to the root of your back pain? Understanding the hip flexors’ role in your body is the first step to finding natural relief. When your low back is aching, your first thought might be to practice more back stretches, build up your back muscles, or even
Sciatic pain shouldn’t keep you from living a life you love. Keep reading to learn how to get lasting sciatica pain relief, return to your normal activities, and reach your best level of health Along with low back pain, sciatica pain is one of the most common pain conditions that
Finding lasting relief for back pain can be, well, a pain. Thankfully, an ancient practice with a modern evidence base could offer a new solution: acupuncture. Acupuncture uses tiny needles strategically placed along energetic meridians (similar to our circulatory and nerve pathways) to relieve pain and promote healing. Along with chiropractic
Sometimes, living with back pain doesn’t feel like living at all. Which is why it’s no surprise that back pain tops the charts as the most common reason people seek out chiropractic care. We believe that solving the back pain crisis starts with understanding the bigger picture. So, read on to
Low back pain is one of the most common reasons people visit their doctor. In fact, this year alone, it is estimated more than half of the adult population will be affected by low back pain, and more than ten percent will deal with frequent bouts of it. That’s why
Low back pain is one of the leading causes of missed work for Americans. This really doesn’t come as a surprise though. Studies show that around 50% of working Americans admit to having back pain symptoms each year. And, 80% of adults in America will experience low back pain at
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
