Spine to Symptoms: Connecting the Dots to Wellness
Your brain uses spinal nerves to communicate with every part of your body. That means your spine wellness impacts how well you move and function.
Your brain uses spinal nerves to communicate with every part of your body. That means your spine wellness impacts how well you move and function.
Use these ergonomic tips and tricks to say goodbye to end-of-day aches and pains and hello to a productive, fun-filled school year! If your kids
Helping kids focus longer goes beyond grades and attention span disorders. It empowers them for life. In a world filled with endless distractions and ever-increasing
Keep your body energized all summer long with these healthy summer snacks and planning tips! Summer is a time when our bodies tend to crave
Variety is the spice of life. And beyond making mealtimes more exciting and pleasurable, trying new foods offers picky eaters and their families big health
Wouldn’t it be nice if there was an official playbook for raising healthy kids? Unfortunately, there is no secret to perfect parenting, but there is
While an occasional sweet treat is more than acceptable, moderation is key. Find out why and a simple way to create a Halloween Candy Plan here.
Does your child lose focus in school? Do you find it hard to keep their attention at home? Do they feel like their brain is
Back to school is around the corner. If you have an active child who loves to participate in their favorite sport (or two!), that
Looking for some creative ways to keep your kids busy (and off screens) during summer break. AlignLife at Springfield is here to help with
