15 Holiday Stress Busters that Help You Destress and Smile
Ever get stressed just thinking about the holidays? You’re not alone! With all the added demands – the extra cooking, shopping, cleaning, and celebrations –
Category: Stress
Try Magnesium for Better Moods, Sleep, and Overall Health
Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our
Feeling Overwhelmed with Work, School, and Life in General? Here’s How To Rise Above It
Feeling overwhelmed lately? You’re not alone. People around the world are feeling more overwhelmed than ever, in what some experts are calling “The Great Overwhelm.”
Stress: How it Affects Your Heart & How Chiropractic Can Help
Modern life is full of pressure, stress, and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse –
Trail Running as a Type of Moving Meditation
When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners
Getting a Healthy Lifestyle Begins with Your Mindset
Are you having difficulty losing weight, exercising or starting a healthy lifestyle? Find out why the best place to start is in your head.