Grab these 25 heart-healthy foods on your next trip to the grocery store to help protect your heart, lower cholesterol, improve blood pressure, boost circulation, and more. Protecting yourself against America’s number one killer – heart disease – can seem like a huge undertaking. But what if your next bite
Learn how to build a balanced diet that’s easy to follow with simple, sustainable tips for long-term health and well-being. Confused about how to eat healthy? You’re not the only one. Unfortunately, there is no shortage of contradicting advice in the diet and nutrition world. For instance, some say carbs
Learning how to eat slower and transforming your eating habits can lead to a healthier, more fulfilling way to fuel yourself. Ever find yourself scarfing down a meal without even tasting it, only to feel uncomfortably full afterward? Whether we’re relaxed at our dining table or on the go in
Fiber does more for your body than help with constipation. It can help with your overall gut health, blood sugar levels, weight loss goals and more. If you’re someone who’s concerned about your digestive health, you’re probably familiar with adages like “you are what you eat” and “eat the rainbow.”
Quality dietary supplements for immune support help fill any gaps in your nutrition and protect you from illness and disease. Your immune system is your body’s personal army. It’s always on guard, working day and night to protect you from illness, injury, and disease. But just like any army, it
Want to improve your athletic performance? Kick pain and muscle aches to the curb? Stay mobile and strong as you age? The secret could be as simple as using magnesium to boost muscle health. Magnesium (Mg) is an essential mineral that plays a vital role in many body functions –
Nut butters have grown in popularity over the years. But are products like Nutella really a healthier option to peanut butter or other popular snacks? Chocolatey, nutty, creamy…it’s no wonder the popular spread, Nutella, has become a go-to snack for adults and kids, alike. And since it’s made with hazelnuts,
When it comes to super green powders chlorella and spirulina top the list. But which one is better for health benefits? Are you going green? No, we’re not talking about switching to eco-friendly products or recycling like a pro (although these are great habits!). We’re talking about boosting your diet
Learning how to lower cholesterol naturally doesn’t have to be a challenge. Use these simple guidelines to help manage your cholesterol without medicine. Heart disease consistently ranks as one of the most prevalent and dangerous chronic diseases. To help, many doctors prescribe medications like statins to prevent build-up in the
Omega-3 fatty acids health benefits extend far beyond heart health. They also fight inflammation and joint pain, support brain health, and more. Gone are the days when all fats were considered foes. Today, research has proven the incredible importance of eating and supplementing with healthy fats. When it comes to
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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