Keep your body energized all summer long with these healthy summer snacks and planning tips! Summer is a time when our bodies tend to crave light, refreshing snacks. With the hot weather and increased physical activity, it’s no surprise that we often feel the urge to snack more frequently. However,
When you want to build any kind of structure – whether it’s a building or a body tissue – you’ll need the right building materials to make it stable and strong. For our bones, that means adequate levels of a few key vitamins and minerals like vitamin D with K.
Want strong bones? Drink your milk. At least, that’s what we were taught to believe. But these non dairy milk alternatives tell a different story and help us settle the debate of “does milk make your bones stronger?” Milk has long been promoted as the key to building strong bones.
Variety is the spice of life. And beyond making mealtimes more exciting and pleasurable, trying new foods offers picky eaters and their families big health benefits. Whether you have picky eaters at your table, you want to improve your family’s overall nutrition, or you simply want to enjoy the thrill
Functional nutrition offers a personalized approach to eating that uses your body’s own data to create the best diet for you and your heart health. For decades, cardiovascular disease has been the leading cause of death in America and around the world. Recommendations to prevent heart disease are seemingly simple
Popular diets like The Paleo Diet, The Mediterranean Diet, and Whole 30 all have one main thing in common: clean eating. Here’s why along with some easy tips to get you started. If you are watching your weight or managing a chronic illness, you likely know that diet plays a
Functional foods help you overcome health issues faster than standard nutrition “diets” alone and benefit the whole body. If you’ve ever felt revived after eating a wholesome chicken soup, you’ve experienced the power of food as medicine. But food can heal much more than the common cold! At AlignLife, our
Ever wondered if valerian root or melatonin is better for sleep? Here’s a breakdown on the benefits of both. Having trouble sleeping? Before you reach for an over-the-counter sleeping pill, a natural remedy could give you respite without the unwanted side effects. In the world of natural sleep aids, there
When it comes to celebrating the holidays, you can always count on the food. Rich appetizers, homemade favorites, and mouth-watering desserts are a staple in many homes over the holiday season. That’s why it’s easy to over-indulge if you aren’t careful. Fending off those extra calories may be easier than
If you want to feel strong, energized, and healthy, you need protein. Protein is a macronutrient that is essential for building muscle, repairing cells, and energizing your mind and body. But is all protein the same? Not exactly. There are many different types of protein that come from both animal and
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
