Instead of loading up on sugary sodas, teas, and lemonade this summer, make this delicious, refreshing, patriotic-themed, fruit-infused water that will have everyone raving. It’s fun and easy to put together, plus you can even talk your kids into helping out! Ingredients Glass of water and ice Watermelon (cubed or cut into stars) Blueberries Apples…
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Put a fun spin on your dish to share at this year’s 4th of July party with a patriotic fruit & cheese tray. Not only is it quick and easy to pull together, but you can also mix and match your favorite red, white and blue fruits, and cheeses! Here are a few ideas to…
If you are out in the summer heat for any length of time, dehydration becomes a real possibility. Here are the symptoms and remedies.
Who would have thought the common watermelon is packed with so much nutrition? Most of us are surprised to discover that there’s any nutrition at all in this traditional summer treat. The common perception about watermelon is that it’s low-calorie fruit, mostly water with taste, harmless, but not a good choice for nutritional value. Wrong! Watermelon…
We are so excited to welcome another health professional into our growing family. Dr. Chris Boyhan is joining us to help the ultimate goal, making the world a healthier place. Based out of Asheville, NC, he joins a host of other clinics in the Carolinas but the first to grace the north. We want our…
A great standalone salad, these sweet-and-savory flavors will have you wishing for more. Works well with fresh peaches and tomatoes in the summer or make it all year long by adding canned peaches during the winter months. Serve it by itself, over a bed of lettuce or spinach, or with a side of grilled pork!…
Fresh fruits and vegetables make the perfect centerpiece to any summer BBQ or party. Whip up this refreshing dip in just minutes, then sit back and listen as your friends rave over the delicious flavors. Don’t forget the health benefits! Mango is loaded with fiber and is a great source of beta carotene (what makes…
Discover how with a few tweaks to your cardio exercise, calves can experience the same improvements as other areas of your body.