Looking for a fresh, satisfying lunch idea or a quick-and-easy dish to share at your next summertime bash? The classic wedge salad needs to be your go-to dish. A quarter head of iceberg lettuce, creamy blue cheese dressing, plus crispy bacon, onion and tomatoes… how could you wish for any more! Simple, satisfying and summer…
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Here are the basic exercises for preventing core instability and the resulting back pain. It’s time to start feeling better!
The best way to protect children from downing accidents is to teach them water skills. Here is the proven method that really works even with the very young.
Celebrate Summer with a Salsa Party Don’t let summer sneak away without introducing your friends to healthy, great-tasting, nutrient-packed food, and the kind of exercise that puts a smile on everyone’s face. It’s easy to plan a salsa party. All you need are three or four varieties of homemade salsa, something to put it on,…
If you want to lose weight it’s time to think outside the box. This weight loss advice may be a big surprise, but it really works!
Instead of loading up on sugary sodas, teas, and lemonade this summer, make this delicious, refreshing, patriotic-themed, fruit-infused water that will have everyone raving. It’s fun and easy to put together, plus you can even talk your kids into helping out! Ingredients Glass of water and ice Watermelon (cubed or cut into stars) Blueberries Apples…
Put a fun spin on your dish to share at this year’s 4th of July party with a patriotic fruit & cheese tray. Not only is it quick and easy to pull together, but you can also mix and match your favorite red, white and blue fruits, and cheeses! Here are a few ideas to…
If you are out in the summer heat for any length of time, dehydration becomes a real possibility. Here are the symptoms and remedies.