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AlignLife’s mission is to help patients and their families enjoy lives of optimal vitality. At a time when people are exposed to more information than ever before and ask smart questions that lead to educated healthcare decisions, AlignLife is here to help.
With an integrated approach that addresses the cause of symptoms and a customized treatment plan to help you reach your life’s goals, AlignLife partners with patients to support them in achieving all their life goals.
Absolutely. But in order to understand how chiropractic can help, let’s talk about some of the basics of cold and flu (influenza) season and how keeping your immune system at top performance will go a long way to you getting through the season unscathed. How long is cold and flu season Typically, cold and flu…
Who knew chocolate pudding could be good for you?! This Chocolate Peanut Butter Avocado Pudding is nutrient-dense and immune-boosting all at once. Here are some of the nutrition facts you can spout off to impress even your most health-conscious friends about this tasty dessert. Chocolate provides antioxidants and magnesium. Bananas provide Vitamin B6, potassium, fiber…
Whether you consciously do it or not, your brain files everything you eat into categories of how likely you are to eat it again. Some recipes get grouped in the “never-again” bucket. Some in the “it’s-okay” bucket. And some are in the “oh-my-gosh-can-I-eat-this-at-every-meal” bucket. (Let’s all take a moment of silence to just salivate over…
The other back muscle? Learn why overlooking the smaller back muscle known as the multifidus means your workout is not complete.
Americans don’t get enough sleep to stay healthy! Only about one in four gets a full 8 hours of sleep. Yet research shows that a person’s sleep amount is a great predictor of outcome. Humans with shorter sleep times have been shown to have weakened immune systems which makes them more susceptible to viruses, bacterial…
This is it. This is your year to make exercise and fitness a top priority. But where do you start? First, there’s no rule to how hard or how long you have to workout. Although it is recommended you get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity…
Fresh, salty, creamy, and oh so delicious are the makings of this delectable, healthy grilled chicken salad. Plus, its ingredients are packed with amazing health benefits. Asparagus is a natural diuretic and a great source of nutrients, including fiber, folate and vitamins A, C and K. Avocados are rich in monounsaturated fats, which lowers LDL (bad) cholesterol levels and…
Looking for some recipes that will help you with your weight loss goals in the New Year? Try this MetaLife-approved recipe from Dr. Shonna Babrow-Goodrich, Nutrition Integration Consultant and Health Coach at Aceva. The MetaLife™ System from Aceva is designed for those looking for a personalized approach to healthful, sustainable weight loss. This transformational system will…
