Pumpkin pie is an all-time favorite Thanksgiving dessert. And while the pumpkin itself is nutritious (pumpkin is rich in fiber and potassium plus other key nutrients like calcium, iron, vitamin C, and B vitamins), the crust, milk and added sugars in most pumpkin pies can put some extra calories in your totals for the day.…
The #1 Source for Natural Health Care
AlignLife’s mission is to help patients and their families enjoy lives of optimal vitality. At a time when people are exposed to more information than ever before and ask smart questions that lead to educated healthcare decisions, AlignLife is here to help.
With an integrated approach that addresses the cause of symptoms and a customized treatment plan to help you reach your life’s goals, AlignLife partners with patients to support them in achieving all their life goals.
Our Promise To You
- We will focus on finding the cause of your problem.
- We will treat you as we would treat our own families.
- We will educate and empower you but allow you to make your own healthcare decisions.
- We will help you with your healthcare concerns and if we can’t, we will find someone who can.
Our Patient Speak
Rating of Good to Great
Natural Health Articles from AlignLife
Latest and current new topics
Young or old, picky eater or willing-to-try anything, these roasted garlic parmesan carrots are a win for any dinner table, family holiday, or as a dish to share with friends. The best part about it, they are super simple to make and take no time to whip up. Just 5 minutes prep and you can…
The steps you take now to get your family ready for winter will help everyone avoid colds, earaches, flu and days missed at school or work.
Belly bloat is a common cause of misery for millions of people, but it doesn’t have to be. Here are the secrets for making belly bloat go away.
Hippocrates once said, “All disease begins in the gut.” After over a decade of clinical practice and thousands of cases of chronic disease I am confident, there is some credence to that statement. It is not too often that I see a patient with a chronic disease who does not have some level of digestive…
Whether it’s looking at a computer, watching TV, using a tablet, or playing on your smartphone, the average American adult spends 10-12 hours a day looking at a screen. Teens aren’t far behind, clocking in 8 hours of screen time. And children ages 8 to 10, spend around 6 hours a day in front of…
Halloween is in full swing! Costumes are purchased. Pumpkins are carved. Haunted houses and family-friendly spook nights are scheduled. You may have even put a few decorations out. But if you ask any kid (or kid at heart), they’ll tell you candy is the true star of Halloween. According to the National Confectioners Association, up…
Sweet potatoes are a fall favorite veggie, right up there with pumpkins and squash. They can also be used in a variety of dishes, including dessert, and pack a powerful nutritious punch. Here’s a quick and easy recipe that is sure to be a repeat this season. Health Benefits of Sweet Potatoes Many may write…