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AlignLife’s mission is to help patients and their families enjoy lives of optimal vitality. At a time when people are exposed to more information than ever before and ask smart questions that lead to educated healthcare decisions, AlignLife is here to help.
With an integrated approach that addresses the cause of symptoms and a customized treatment plan to help you reach your life’s goals, AlignLife partners with patients to support them in achieving all their life goals.
This protein-packed breakfast is sure to be a favorite for everyone in your house – simply because it is so easy to add or take away whatever you like! Plus, it’s healthier than sugary cereals, any day! Ingredients 4 eggs ½ c milk 2 tbsp butter ¼ c diced ham, bacon, or sausage ½ c…
If you haven’t tried avocado toast or it isn’t already part of your weekly breakfast routine, we’re here to convince you otherwise. Not only are avocados high in healthy fats (which keep you feeling fuller longer), they are incredibly nutritious, too. Avocados contain 20 different vitamins and minerals, have more potassium than bananas, are loaded…
It’s easy to over-indulge during the holidays if you aren’t careful. We’re here to tell you that fending off those extra calories is easier than you think! Just follow these 10 healthy eating strategies and don’t stress about what you just ate! If you slip up, get right back to healthy eating your next meal!…
If you don’t have a good stuffed mushroom recipe in your bag of go-to treats, here’s one you’ll want to add. Not only are they mouth-watering delicious, they’re also packed with tons of vitamins and nutrients. This is the perfect dinner party appetizer or side dish to share with family and friends. Ingredients 1 tablespoon…
Everyone loves a good vegetable medley (if they are seasoned right)! This dish is sure to impress even the pickiest eaters in your family. Just toss some Italian dressing mix on them, spread it on a tray and top with a little Parmesan cheese. We guarantee people will be coming for seconds… and it takes…
Jack-o-lanterns are great, but don’t forget about the amazing stuff you just scooped out! As tempting as it is to dump the slimy goo in the trash, pumpkin seeds are a great grab-and-go snack. Once you try them, you’ll never toss them out again! A simple sprinkle of salt and some olive oil or melted…
Sneak some veggies into dinner with a great fall twist on this family favorite. Just add a can of pumpkin to your classic mac n cheese recipe and you’re ready to go! Ingredients 1 package (16 oz) elbow macaroni or shells ¼ c butter ¼ c flour 2 c milk ½ tsp salt ¼ tsp…
Full of fall flavors, Apple Pumpkin Soup is like mixing two of your favorite pies together! Apples and pumpkin are both packed with nutrients and fiber that keep you feeling fuller longer and build up your immune system, too. That make this a great, warm and comforting soup. Ingredients 3 cups pumpkin puree 2 finely…
