Avoiding dehydration in summer heat
If you are out in the summer heat for any length of time, dehydration becomes a real possibility. Here are the symptoms and remedies.
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AlignLife’s mission is to help patients and their families enjoy lives of optimal vitality. At a time when people are exposed to more information than ever before and ask smart questions that lead to educated healthcare decisions, AlignLife is here to help.
With an integrated approach that addresses the cause of symptoms and a customized treatment plan to help you reach your life’s goals, AlignLife partners with patients to support them in achieving all their life goals.
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- We will focus on finding the cause of your problem.
- We will treat you as we would treat our own families.
- We will educate and empower you but allow you to make your own healthcare decisions.
- We will help you with your healthcare concerns and if we can’t, we will find someone who can.
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Natural Health Articles from AlignLife
Latest and current new topics
Health Benefits of Watermelon
Who would have thought the common watermelon is packed with so much nutrition? Most of us are surprised to discover that there’s any nutrition at all in this traditional summer treat. The common perception about watermelon is that it’s low-calorie fruit, mostly water with taste, harmless, but not a good choice for nutritional value. Wrong! Watermelon…
New Clinic Spotlight: AlignLife of East Asheville
We are so excited to welcome another health professional into our growing family. Dr. Chris Boyhan is joining us to help the ultimate goal, making the world a healthier place. Based out of Asheville, NC, he joins a host of other clinics in the Carolinas but the first to grace the north. We want our…
Peach Tomato Salad
A great standalone salad, these sweet-and-savory flavors will have you wishing for more. Works well with fresh peaches and tomatoes in the summer or make it all year long by adding canned peaches during the winter months. Serve it by itself, over a bed of lettuce or spinach, or with a side of grilled pork!…
Mango Avocado Salsa
Fresh fruits and vegetables make the perfect centerpiece to any summer BBQ or party. Whip up this refreshing dip in just minutes, then sit back and listen as your friends rave over the delicious flavors. Don’t forget the health benefits! Mango is loaded with fiber and is a great source of beta carotene (what makes…
This is the best cardio exercise for your calves
Discover how with a few tweaks to your cardio exercise, calves can experience the same improvements as other areas of your body.
Eat fat to get fit – the ketogenic diet explained
Have you tried diet after diet only to lose the weight you wanted and then gain it all back? If so, the ketogenic diet may be for you.
Get Your Child Ready for Summer Athletics
Before your children start summer athletics, find out how to reduce chances for injury and maximize high quality performance.