The anabolic diet and carb cycling program are similar eating plans that naturally burn fat and spare muscle. Learn how to use them.
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Natural Health Articles from Alignlife
Latest and current new topics
We hear plenty about the need for calcium in building and keeping healthy bone. But this outcome depends on two other seldom mentioned nutrients.
It’s high summer and that means it’s time to treat yourself to some real ice cream. What is real ice cream? The answer may surprise you!
Are there really dangers of drinking tea? Find out why a certain ingredient in the golden brown brew can make you a loser on many counts.
Being bogged down by constipation is no fun, but using some of these natural remedies will soon have you back on your feet and feeling great.
Yes, you read that right, but it’s a secret the for-profit cancer industry does not want you to know. Here is the evidence and an alternative.
Reaction to the re-classification of glyphosate as a carcinogen highlights two directly opposed farming methods that may lead to the battle of the century.
If you want to improve your sex life, maca may be what you’re looking for. Find out how this Peruvian herb can return you to the glory days.