Three Easy Exercises to Lower Blood Pressure
Nearly half of adults in the United States have hypertension or high blood pressure (BP). High blood pressure is a condition that can slowly damage
Category: Heart Health
Are You Skinny Fat? Take a Look at Your Visceral Fat Numbers to Know
Simply being thin is not necessarily an indicator of health. In fact, a person with “normal” BMI can still have high amounts of visceral fat
6 Ways Functional Nutrition Helps Improve Your Heart Health
Functional nutrition offers a personalized approach to eating that uses your body’s own data to create the best diet for you and your heart health.
8 How-To Tips to Improve Heart Health
Improving your heart health is key to achieving great health. Thankfully, many of the same lifestyle changes that help your heart also help you meet
Fall in Love with Omega-3 for a Healthy Heart, Body, and Mind
Good fat. In today’s society, it seems like a contradiction of terms. But when talking about essential nutrients, it’s become synonymous with Omega-3 fatty acids,
What Every Man and Woman Needs to Know About Their Heart Health
Heart disease is the number one killer of men and women, causing one in four male deaths and one in five female deaths a year.