Three Easy Exercises to Lower Blood Pressure
Nearly half of adults in the United States have hypertension or high blood pressure (BP). High blood pressure is a condition that can slowly damage
Nearly half of adults in the United States have hypertension or high blood pressure (BP). High blood pressure is a condition that can slowly damage
Simply being thin is not necessarily an indicator of health. In fact, a person with “normal” BMI can still have high amounts of visceral fat
Functional nutrition offers a personalized approach to eating that uses your body’s own data to create the best diet for you and your heart health.
Improving your heart health is key to achieving great health. Thankfully, many of the same lifestyle changes that help your heart also help you meet
Good fat. In today’s society, it seems like a contradiction of terms. But when talking about essential nutrients, it’s become synonymous with Omega-3 fatty acids,
Heart disease is the number one killer of men and women, causing one in four male deaths and one in five female deaths a year.
The avocado could be the crown jewel in a healthy plant centered diet, even though it is not a vegetable. Learn what it can do for you.
There’s more to brushing your teeth than keeping cavities away. Find out the connection between brushing twice a day and heart health.
Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.
If you are being treated with medication for high blood pressure but not getting good results, here is a recent study that could make all the difference.
