Simply being thin is not necessarily an indicator of health. In fact, a person with “normal” BMI can still have high amounts of visceral fat
Functional nutrition offers a personalized approach to eating that uses your body’s own data to create the best diet for you and your heart health.
Good fat. In today’s society, it seems like a contradiction of terms. But when talking about essential nutrients, it’s become synonymous with Omega-3 fatty acids,
Heart disease is the number one killer of men and women, causing one in four male deaths and one in five female deaths a year.
Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.