Grab these 25 heart-healthy foods on your next trip to the grocery store to help protect your heart, lower cholesterol, improve blood pressure, boost circulation, and more. Protecting yourself against America’s number one killer – heart disease – can seem like a huge undertaking. But what if your next bite
Stress can lead to weight gain and disrupt your digestive health. Here are natural ways to break the stress-weight-gain cycle for a healthier, balanced body. Stress is often linked to weight loss, but in reality, many people experience the opposite. Instead of shedding pounds, stress can lead to weight gain,
Learning how to eat slower and transforming your eating habits can lead to a healthier, more fulfilling way to fuel yourself. Ever find yourself scarfing down a meal without even tasting it, only to feel uncomfortably full afterward? Whether we’re relaxed at our dining table or on the go in
Fiber does more for your body than help with constipation. It can help with your overall gut health, blood sugar levels, weight loss goals and more. If you’re someone who’s concerned about your digestive health, you’re probably familiar with adages like “you are what you eat” and “eat the rainbow.”
Using chiropractic for constipation relief isn’t just effective; it helps your overall digestive health, too. Feeling backed up and uncomfortable? Tired of going days without “going”? You’re not alone. Constipation is a common issue that many people face, and it can be a real pain in the…well, you know where.
Start your day strong by adding these simple immune-boosting habits to your morning routine! From energizing stretches to nutrient-packed leafy greens and smoothies, discover easy ways to power up your mornings and keep your immune system in top shape. Cozy autumn is here, bringing us crisp air, crunchy leaves, and…colds.
Quality dietary supplements for immune support help fill any gaps in your nutrition and protect you from illness and disease. Your immune system is your body’s personal army. It’s always on guard, working day and night to protect you from illness, injury, and disease. But just like any army, it
Discover the many benefits of reducing screen time and learn practical tips on how to reduce screen time in your daily routine for better health and well-being. Have you ever found yourself mindlessly scrolling through social media, only to realize hours have slipped away? Or maybe you’ve felt the familiar
Insulin resistance has been a hot topic with the new weight loss drugs hitting the market. But inflammation also plays a factor in weight gain. If you’re tired of being on the weight loss rollercoaster despite all your best efforts, you’re not alone. Studies show that almost half of all
Want to improve your athletic performance? Kick pain and muscle aches to the curb? Stay mobile and strong as you age? The secret could be as simple as using magnesium to boost muscle health. Magnesium (Mg) is an essential mineral that plays a vital role in many body functions –
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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Chicago, IL 60612-1577
