Start your day strong by adding these simple immune-boosting habits to your morning routine! From energizing stretches to nutrient-packed leafy greens and smoothies, discover easy ways to power up your mornings and keep your immune system in top shape. Cozy autumn is here, bringing us crisp air, crunchy leaves, and…colds.
Quality dietary supplements for immune support help fill any gaps in your nutrition and protect you from illness and disease. Your immune system is your body’s personal army. It’s always on guard, working day and night to protect you from illness, injury, and disease. But just like any army, it
Dealing with a common cold can be miserable. Try these natural remedies to help get relief from a stuffy or runny nose, cough and more. First, you notice a little scratch in your throat. Maybe you feel a little more tired than usual. Then the fever and chills creep in.
Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to prep for the cold and flu season, the most impactful time to start prepping is actually months earlier in summer. These extra weeks
Fasting has long been popular for the things it helps us eliminate, mainly weight and toxins. Now, exciting new research has found that what fasting adds may be even more important because it induces the body to create new stem cells and regenerate our vital immune system that is our
Vitamin D is a key nutrient for building a strong, healthy immune system, yet many are deficient in it. In March 2020, former CDC Chief Dr. Tom Frieden went on record saying that Vitamin D might help reduce the risk of getting sick. His recommendations? Go outside and get some
Being a germaphobe can increase your risk of infection, especially if you’re washing your hands with this soap. Are you a germaphobe that’s constantly using antibacterial soap or hand sanitizer to clean your hands? While you may think you’re preventing the spread of germs, you might be missing the mark on
While your immune system helps your body fight off illness and disease, it needs your help to work properly! Finding out exactly what your immune system needs to do its job can be a challenge especially with so much conflicting information on the subject. Thankfully, to maintain a healthy immune
Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares some basic things you can do to boost your immune system: #1: Drink half your body weight in ounces of water each day. Water
Chiropractic care can help you get through cold and flu season by making sure your immune system can function at its best. Influenza A, Influenza B, and a slew of other viruses are known for spreading like wildfire in the cooler months. If you’ve gone to the doctor with any
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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