Myth: You should start building your natural defenses for cold and flu season in the fall. Reality: Summer is the best time to start boosting
Exciting new research has found that fasting induces the body to create new stem cells and regenerate the immune system to resist illness and disease.
While your immune system helps your body fight off illness and disease, it needs your help to work properly! Finding out exactly what your immune
Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares
Absolutely. But in order to understand how chiropractic can help, let’s talk about some of the basics of cold and flu (influenza) season. Influenza A,
Americans don’t get enough sleep to stay healthy! Only about one in four gets a full 8 hours of sleep. Yet research shows that a