Food & Nutrition
Building an Immune-Friendly Plate This Fall
Build a balanced fall plate with vegetables, protein, whole grains, and healthy fats, plus an evidence-based look at vitamin D and immunity.
Build a balanced fall plate with vegetables, protein, whole grains, and healthy fats, plus an evidence-based look at vitamin D and immunity.
Learn how acute and chronic stress affect immune function differently, and build a practical routine that protects sleep, meals, and movement.
Explore how sleep and immune function are connected, what a cold-virus study found, and practical habits to support better rest.
Start your day strong by adding these simple immune-boosting habits to your morning routine! From energizing stretches to nutrient-packed leafy greens and smoothies, discover easy ways to power up your
Quality dietary supplements for immune support help fill any gaps in your nutrition and protect you from illness and disease. Your immune system is your body’s personal army. It’s always
Dealing with a common cold can be miserable. Try these natural remedies to help get relief from a stuffy or runny nose, cough and more. First, you notice a little
Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to prep for the
Fasting has long been popular for the things it helps us eliminate, mainly weight and toxins. Now, exciting new research has found that what fasting adds may be even more
Vitamin D is a key nutrient for building a strong, healthy immune system, yet many are deficient in it. In March 2020, former CDC Chief Dr. Tom Frieden went on
While your immune system helps your body fight off illness and disease, it needs your help to work properly! Finding out exactly what your immune system needs to do its
Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares some basic things you can
The minute cold and flu season hits, store shelves start to empty of tissues, vitamin C, and herbal teas. But did you know your chiropractor can also play a key
Americans don’t get enough sleep to stay healthy! Only about one in four gets a full 8 hours of sleep. Yet research shows that a person’s sleep amount is a
Want to stay healthy while traveling this year? A little planning may be all you need – especially when it comes to your food choices. Whether on the go for
As far back as 2007, the prestigious Harvard Health Letter reported that regular soap and water is just as effective at cleansing hands of bacteria as antibacterial soap or hand
Anti- fungal herbs and essential oils are the perfect treatment for fungal infections that occur anywhere on the body. Though the usual place for them is the skin, fungal infections