Why Avocado is Good for the Heart
The avocado could be the crown jewel in a healthy plant centered diet, even though it is not a vegetable. Learn what it can do for you.
Category: Heart Health
Brush Twice a Day for Good Heart Health
There’s more to brushing your teeth than keeping cavities away. Find out the connection between brushing twice a day and heart health.
Eating Chia Seeds Lowers Blood Pressure and Inflammation
Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.
Reduce High Blood Pressure with Garlic
If you are being treated with medication for high blood pressure but not getting good results, here is a recent study that could make all the difference.
Best Foods to Lower High Blood Pressure Naturally
Do you think you may have high blood pressure? Don’t risk your health, and get started now with these natural foods to treat high blood pressure.
Are you sitting your way to heart disease?
Research says an hour of exercise can’t make up for a full day of sitting. Learn ways to spend more time on your feet and avoid heart disease.