People that don’t brush their teeth regularly are putting their heart health at risk. According to a Scottish population study published in the British Medical Journal, poor dental hygiene can
They may be tiny, but chia seeds are a superfood that can help you fight heart disease, lower blood pressure, increase energy levels, and promote weight loss. Chia seeds are
Garlic can be used to reduce blood pressure levels in people with uncontrolled hypertension, even if they are already being unsuccessfully treated with medication, according to an Austrialian trial. Although
Do you think you may have high blood pressure ? If you do you may not know it, as high blood pressure (also known as hypertension) doesn’t have unique symptoms.
Most people consider that getting in a few workouts a week and meeting standard exercise guidelines for general health lowers their risk of heart disease and other killers linked to
Is it possible that the common tomato can do as good a job at lowering cholesterol as statins, and do it for a fraction of the cost and without horrid
The heart is the most important organ in the body, and an optimal circulatory system is essential to cardiovascular health. Fortunately there exist many medicinal plants that have been proven
Replacing other fats in your diet with olive oil could reduce your risk of having a stroke by more than 40% according to a French study, published in the journal
Whether you’re baking goodies or eating your morning toast, butter is clearly the better choice because of its health benefits and delicious taste. It was the choice of our ancestors
A small bag of nuts a day could dramatically lower cholesterol levels, according to a study by the Archives of Internal Medicine. Various types of nuts seem to produce the same
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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