5 Yoga Poses to Add Energy to Your Life
The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. Learn how to do them.
Category: Stress
Meditation Helps Clear Your Mind and Destress
For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being
What’s Your Headache Telling You?
Headaches are a common cause of pain in both children and adults. In fact, the World Health Organization estimates that at least half of Americans
9 Tips to Help Manage Stress in Your Daily Life
First, let’s talk about what stress is. Stress, as defined by Merriam-Webster, is “a physical, chemical, or emotional factor that causes bodily or mental tension”. The
7 Ways to Ease Stress & Anxiety at Home
Stress is a normal part of life. In small quantities, it’s actually a good thing. It can motivate you and help you be more productive.
14 Easy Ways to Get Rid of Stress
We are so accustomed to living every day at a heightened level of stress that many of us aren’t even aware of it. Pinpointing the