Meditation Helps Clear Your Mind and Destress
For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being
For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being
Headaches are a common cause of pain in both children and adults. In fact, the World Health Organization estimates that at least half of Americans
First, let’s talk about what stress is. Stress, as defined by Merriam-Webster, is “a physical, chemical, or emotional factor that causes bodily or mental tension”. The
Stress is a normal part of life. In small quantities, it’s actually a good thing. It can motivate you and help you be more productive.
We are so accustomed to living every day at a heightened level of stress that many of us aren’t even aware of it. Pinpointing the
The transition back to school can be hard on parents and kids alike. Kids might be nervous about meeting a new teacher or not having
Panic and anxiety are two of many symptoms saying you have poor breathing. Get started feeling better with these easy breathing exercises.
You may be surprised to discover that stress actually leads to weight gain. Find out how the hormones of stress can pack on the pounds.
If you’re feeling stressed and can’t sleep, don’t head for the drugstore. Instead try one of the nine teas that fight anxiety and promote relaxation.
Blood pressure drugs are some of the most deadly medicines, but here’s very good news. See how to lower your blood pressure effectively with beets.
