Achieve Your Weight Loss Goals with AlignLife

Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning,

This is still one of my favorite catchy tunes. It’s a great song by Justin Timberlake, but unfortunately “Bring sexy back” isn’t as easy as

We’re constantly bombarded with ad after ad, commercial after commercial, all trying to get us to buy into the big secrets of weight loss magic!

Can’t get rid of that belly bloat no matter what you do? Belly bloat isn’t always a sign you’re carrying around excess weight. If diet,

When afternoon slumps hit, a healthy snack is the perfect solution for an added boost of energy. Even if you eat breakfast and lunch, if

I’m just too busy.” “Who has time to cook in the morning?” “I’ll eat lunch in a couple of hours anyway.” There is no shortage of excuses for

Green tea from Asia has entered Western markets with a bang, amid claims that it can prevent and treat almost everything that ails mankind. At

Losing weight seems simple, right? If you burn more calories than you eat, the weight should fall off easily. Not quite. While certain diets and

If you’re hoping to shed a few pounds before the pools open or a big trip this summer, you might be thinking about reducing your

Eating a healthy diet is bedrock for long-term health and wellness, but it’s not enough to keep you trim and toned. For people who don’t

Category: Weight Loss