Looking for a fresh, satisfying lunch idea or a quick-and-easy dish to share at your next dinner with family or friends? The classic wedge salad needs to be your go-to dish. In the realm of salads, there’s something timeless about the wedge salad. Its simplicity, elegance, and refreshing crunch make
Whether it’s for the holidays, Sunday dinner, or a dinner party, almond butternut squash au gratin is a delightful side dish that can’t be beaten. Made with healthy ingredients, this tasty casserole lets those you feed leave the table in good spirits and with no guilt. It is easy to
Salmon cakes are quick and easy to make and a great way to add nutrient-dense foods to your healthy meal plan options. This superfood recipe checks two boxes in the healthy-eats arena as salmon has many health benefits. Plus, these veggie-packed salmon cakes are delicious and freezer-friendly! Health benefits of
Looking for a healthy snack food the whole family can love? Try out pumpkin seeds! Breaking the salty snack food habit is one of the hardest parts of healthy eating, and getting children to give up salty snacks is almost impossible. But now you can replace them with a munchy-snack
Harvest time is right around the corner, and stores will feature those symbols of the fall season, pumpkins and squash. Pumpkins are actually types of squash, and are a healthy seasonal favorite that can also be enjoyed in recipes year-round if you freeze or can the flesh after they ripen
Bone broth is one of the world’s most ancient healing foods. Scientists believe it dates back to prehistoric times when food was scarce. Hunter-gatherers would make use of every part of the animal by cooking inedible pieces like bones, hooves, and knuckles into a nourishing broth. Later, bone broth was
Have a weakness for thin mint cookies? Try this Thin Mint Green Smoothie recipe for a healthy alternative or combo up some of these other ingredients to elevate your greens! Green smoothies have taken the health world by storm, and for good reason! Packed with essential nutrients, vitamins, and minerals,
Packed with Vitamin C and easy to make with only six quick ingredients, these frozen orange pops are sure to be a family favorite all around. This is also a great snack to help combat cold and flu season, calm a sore throat, or enjoy as a sweet treat on
Need some quick breakfast ideas? These Denver Omelet Muffins are perfect for a nutritious protein-packed meal (or after-school snack), and they only take 15 minutes to prep! So easy and sure to be an instant breakfast favorite in your home! The best part about it is you can make them
Keep adding Vitamin C to your meal plans with this tasty, summer-inspired Summer Berry Grilled Chicken Salad that is high in Vitamin C and bursting with color. Overflowing with juicy oranges, fresh strawberries, plump blueberries, and ruby raspberries, this gluten-free salad is sure to become a family favorite. Not only
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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