When it comes to super green powders chlorella and spirulina top the list. But which one is better for health benefits? Are you going green? No, we’re not talking about switching to eco-friendly products or recycling like a pro (although these are great habits!). We’re talking about boosting your diet
Learning how to lower cholesterol naturally doesn’t have to be a challenge. Use these simple guidelines to help manage your cholesterol without medicine. Heart disease consistently ranks as one of the most prevalent and dangerous chronic diseases. To help, many doctors prescribe medications like statins to prevent build-up in the
Omega-3 fatty acids health benefits extend far beyond heart health. They also fight inflammation and joint pain, support brain health, and more. Gone are the days when all fats were considered foes. Today, research has proven the incredible importance of eating and supplementing with healthy fats. When it comes to
Cold water therapy has been a growing trend. Find out the health benefits plus tips for giving cold showers, ice baths, and more a try in this article. If you’ve ever leaped into a cold lake or pool, you know just how refreshing cold water can be. The drastic change
Metabolism converts food into energy. But when it slows, sometimes we need a metabolic reset. Here are our top ways on how to reset your metabolism. Wouldn’t it be great if we could keep the metabolism we had at 12 well into our old age? Unfortunately, like many things, metabolism
Finding it harder to keep weight off as you age? Try these exercises that boost metabolism. One of the biggest obstacles on the road to weight loss is a slow metabolism. No matter how much dieting you do, if your metabolism is sluggish you may not burn calories or fat
Food can also boost your metabolism by increasing your metabolic rate to digest, absorb, and transport nutrients. But not all foods have a metabolism-boosting or high-thermic effect. Feeling sluggish or tired all the time? Do you struggle to lose weight despite eating less? These can be signs of a slow
Proper breathing is a simple and often overlooked aspect of overall health and wellness. I am often asked “What is the one thing I can do that will make me healthier?” It is a hard question to answer. Is it more water? Is it taking a multivitamin? Is it exercise?
From fried feasts to tempting treats, the holiday table can leave you (and your gut) feeling more miserable than merry – unless you try these healthy holiday cooking and baking tips. It’s no secret that the holidays bring with them a slew of dietary challenges that can make it challenging
Everything you need to know about multivitamins and how they work to impact your overall wellness. As more people look for ways to improve their health, multivitamins have become a staple in many households. The question on everyone’s mind, however, is whether these daily supplements truly live up to their
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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