Fatigue
Sleep Cycles & Stages: What You Need to Know
Waking up tired or having trouble staying asleep? You could be interrupting your sleep cycles and not getting enough deep sleep to heal and recharge. You’re either awake or asleep,
Waking up tired or having trouble staying asleep? You could be interrupting your sleep cycles and not getting enough deep sleep to heal and recharge. You’re either awake or asleep,
Practice these simple tips to unplug, avoid burnout and help your body relax, heal and recharge. When your computer runs slow or your phone glitches, what’s the first thing you
Tired of back pain interrupting your sleep? Learn why and how these sleeping positions may be the key to more restful nights. After a long day, most of us look
Use these ergonomic tips and tricks to say goodbye to end-of-day aches and pains and hello to a productive, fun-filled school year! If your kids and teens are like most,
Ready to finally get to the root of your back pain? Understanding the hip flexors’ role in your body is the first step to finding natural relief. When your low
If there were a golden child of the spice cabinet, turmeric would be it thanks to its proven health benefits. Turmeric has become a buzz-worthy wellness trend over the past
Sciatic pain shouldn’t keep you from living a life you love. Keep reading to learn how to get lasting sciatica pain relief, return to your normal activities, and reach your
Magnesium deficiencies are more common than you think. Fortunately, you can help boost your levels by eating foods high in magnesium or through a quality supplement like Triple Mag. Picture
Get neck pain relief with these easy-to-do neck stretches and exercises. An aching neck can make it feel nearly impossible to focus on your priorities and even do daily tasks.
A vitamin deficiency or mineral deficiency is more common than many think. Thankfully, getting more of these nutrients is also a simple fix. In today’s fast-paced world, sometimes it’s a
Keep your body energized all summer long with these healthy summer snacks and planning tips! Summer is a time when our bodies tend to crave light, refreshing snacks. With the
When it comes to building bone and burning fat all you need to get moving is you. Weight bearing exercises like walking, hiking, and dancing can benefit all ages and
When you want to build any kind of structure – whether it’s a building or a body tissue – you’ll need the right building materials to make it stable and
Want strong bones? Drink your milk. At least, that’s what we were taught to believe. But these non dairy milk alternatives tell a different story and help us settle the
Trying to reach your weight loss goals and not seeing any progress? Maybe it’s time to take a look at what you’re eating, not just how much. Food sensitivities could
Variety is the spice of life. And beyond making mealtimes more exciting and pleasurable, trying new foods offers picky eaters and their families big health benefits. Whether you have picky
Studies show that sinus massage and acupuncture for allergies outperforms antihistamines for allergy relief (and carries none of the side effects). Plus, when you pair acupuncture with chiropractic care, the
Studies show exercise is a great way to help control and lower blood pressure, especially after age 40. Nearly half of adults in the United States have hypertension or high
Simply being thin is not necessarily an indicator of health. In fact, a person with “normal” BMI can still have high amounts of visceral fat lurking under the surface creating
Functional nutrition offers a personalized approach to eating that uses your body’s own data to create the best diet for you and your heart health. For decades, cardiovascular disease has
Research over the past 20 years has shown the positive health benefits of acupuncture are far-reaching, ranging from lifting the weight of daily stress to helping us heal from severe
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
