Bone Health
Does Milk Make Your Bones Stronger?
Want strong bones? Drink your milk. At least, that’s what we were taught to believe. But these non dairy milk alternatives tell a different story and help us settle the
Want strong bones? Drink your milk. At least, that’s what we were taught to believe. But these non dairy milk alternatives tell a different story and help us settle the
Trying to reach your weight loss goals and not seeing any progress? Maybe it’s time to take a look at what you’re eating, not just how much. Food sensitivities could
Variety is the spice of life. And beyond making mealtimes more exciting and pleasurable, trying new foods offers picky eaters and their families big health benefits. Whether you have picky
Studies show that stimulating key sinus pressure points can provide powerful allergy relief—often outperforming antihistamines without the unwanted side effects. When you’re dealing with throbbing sinus pressure and a constantly
Studies show exercise is a great way to help control and lower blood pressure, especially after age 40. Nearly half of adults in the United States have hypertension or high
Being thin is not necessarily an indicator of health. In fact, a person with “normal” BMI can still have high amounts of visceral fat lurking under the surface creating a
Functional nutrition offers a personalized approach to eating that uses your body’s own data to create the best diet for you and your heart health. For decades, cardiovascular disease has
Research over the past 20 years has shown the positive health benefits of acupuncture are far-reaching, ranging from lifting the weight of daily stress to helping us heal from severe
Do you feel like you’re on a never-ending hamster wheel when it comes to losing weight or achieving your other health goals? Do you try your best to eat right
Popular diets like The Paleo Diet, The Mediterranean Diet, and Whole 30 all have one main thing in common: clean eating. Here’s why along with some easy tips to get
Functional foods help you overcome health issues faster than standard nutrition “diets” alone and benefit the whole body. If you’ve ever felt revived after eating a wholesome chicken soup, you’ve
Check out these five proven workouts to help your body sweat out toxins and function at its best level of health. The Romans, Turks, Native Americans, and Scandinavians all have
Finding lasting relief for back pain can be, well, a pain. Thankfully, an ancient practice with a modern evidence base could offer a new solution: acupuncture. Acupuncture uses tiny needles strategically
From tension headaches to full-blown migraines, head pain is one of the most common reasons people rely on over-the-counter painkillers or other pharmaceuticals just to get through the day. But
Ever get stressed just thinking about the holidays? You’re not alone! With all the added demands – the extra cooking, shopping, cleaning, and celebrations – the holidays can push even
Ever wonder if valerian root or melatonin is better for sleep? Here’s a breakdown of these popular sleep supplements and the benefits of each. Having trouble sleeping? Before you reach
When it comes to celebrating the holidays, you can always count on the food. Rich appetizers, homemade favorites, and mouth-watering desserts are a staple in many homes over the holiday
Burning belly fat not only trims your waist, but it can help overall your health as well. Follow these tips to lose belly fat with diet, exercise, and lifestyle changes.
Regardless of which you choose, plant-based protein or meat protein, if you want to feel strong, energized, and healthy, you need protein. Protein is a macronutrient that is essential for
Try these fall exercises to refresh your body and help you reach your health goals. Fall is a beautiful time to get out and enjoy nature at its finest. Crisp
According to the National Confectioners Association, up to 77 percent of Americans are likely to purchase candy to celebrate Halloween this year. The NCA also estimates Americans will spend around