Back Pain
4 Best Sleeping Positions for Low Back Pain
Tired of back pain interrupting your sleep? Learn why and how these sleeping positions may be the key to more restful nights. After a long day, most of us look
Tired of back pain interrupting your sleep? Learn why and how these sleeping positions may be the key to more restful nights. After a long day, most of us look
Ready to finally get to the root of your back pain? Understanding the hip flexors’ role in your body is the first step to finding natural relief. When your low
If there were a golden child of the spice cabinet, turmeric would be it thanks to its proven health benefits. Turmeric has become a buzz-worthy wellness trend over the past
Hot sun, hot sand, hot dogs, hot… joints? The sizzling joys of summer can also bring inflamed joints and arthritis flare-ups if you’re not careful. Here are our top tips
Sciatic pain shouldn’t keep you from living a life you love. Keep reading to learn how to get lasting sciatica pain relief, return to your normal activities, and reach your
A chiropractic adjustment, also known as a spinal manipulation, is one of the primary techniques used by AlignLife chiropractors to treat a variety of musculoskeletal conditions, including back pain, neck
We are living in the digital age. And with all the conveniences our modern lifestyle brings, there are also a few health hurdles we are still learning to manage. One
Get neck pain relief with these easy-to-do neck stretches and exercises. An aching neck can make it feel nearly impossible to focus on your priorities and even do daily tasks.
Wouldn’t it be nice if there was an official playbook for raising healthy kids? Unfortunately, there is no secret to perfect parenting, but there is a secret weapon that can
It’s that time of year when head pain and pressure from sinusitis and spring allergies can get the best of you. You’re not alone in the struggle either. More than
There’s nothing like a nagging ache in your knee to make you feel old and tired. Thankfully, we can help you get knee pain relief and add a boost of
Foot pain has a way of stopping you in your tracks. Especially if you’re experiencing the frustrating and often excruciating pain of plantar fasciitis. About 1 in 10 people can
Are you letting nagging foot pain keep you off your feet? There could be more at risk than sole discomfort. It could be impacting your energy levels and causing unnecessary
Finding lasting relief for back pain can be, well, a pain. Thankfully, an ancient practice with a modern evidence base could offer a new solution: acupuncture. Acupuncture uses tiny needles strategically
From tension headaches to full-blown migraines, head pain is one of the most common reasons people rely on over-the-counter painkillers or other pharmaceuticals just to get through the day. But
Is aching, tingling, or searing wrist pain keeping you from doing the activities you love (or need) to do? You might be suffering from carpal tunnel syndrome. Carpal tunnel syndrome
Sometimes, living with back pain doesn’t feel like living at all. Which is why it’s no surprise that back pain tops the charts as the most common reason people seek
The next time a headache hits you, before reaching for those pain pills, try popping some yoga poses for headache relief instead! Headaches and migraines often come at the most inconvenient
Headaches are one way the body is telling you your system is under stress. Thankfully, natural headache relief is possible. Ask any AlignLife doctor and you’ll be amazed at how
Does your child lose focus in school? Do you find it hard to keep their attention at home? Do they feel like their brain is a big cloud of confusion?
If you have an active child who loves to participate in school sports (or two!), you know school sports physicals are a must. But a visit to the chiropractor can
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
