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veggie-packed salmon cakes with avocado salsa

Veggie Packed Salmon Cakes

Salmon cakes are quick and easy to make and a great way to add nutrient-dense foods to your healthy meal plan options. This superfood recipe checks two boxes in the health-eats arena as salmon has many health benefits. Plus it’s delicious and freezer-friendly! Health benefits of salmonn Salmon is packed with heart-healthy Omega 3 fatty…

lavender lemonade

Lavender Lemonade

Again this rogue bag of dried lavender in my baking cupboard is inspiring me. This lavender lemonade recipe is a refreshing twist on a classic for some interesting flavor notes and relaxation. I did not choose to add any special colors or fresh lavender flowers so no pretty purple color, but this drink has AMAZING…

Zucchini Lasagna

Zucchini Lasagna

Oranges aren’t the only source for Vitamin C. Zucchini is a great source for getting some extra Vitamin C in your diet. One medium zucchini has over 50 percent of your daily vitamin C needs. Try this healthy twist on a family favorite. By swapping out the noodles for zucchini, you’ll not only drop the…

Chicken Avocado Salad with Roasted Asparagus

Fresh, salty, creamy, and oh so delicious are the makings of this delectable, healthy grilled chicken salad. Plus, its ingredients are packed with amazing health benefits. Asparagus is a natural diuretic and a great source of nutrients, including fiber, folate and vitamins A, C and K. Avocados are rich in monounsaturated fats, which lowers LDL (bad) cholesterol levels and…