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If you’ve ever traveled to the land of magical mouse ears, you know the frozen pineapple dole whip is a treat you don’t want to miss. Lucky for you, a great deal on pineapples at the grocery store the other day left us with an extra pineapple just waiting to experiment with. So, we tried our…
This juicy, pulled pork recipe will fast become a family favorite. It’s also great to make in large quantities and you can use the leftovers to make practically any dish you can come up with later in the week (or freeze for a quick plan ahead meal). Depending on how large of a roast…
A great standalone salad, these sweet-and-savory flavors will have you wishing for more. This Summer Tomato and Peach Salad recipe works well with fresh peaches and tomatoes in the summer or you make it all year long by adding canned peaches during the winter months. We’ve served it by itself, over a bed of lettuce…
Want to mix up your summer drink menu without adding a ton of sugar? Try this sugar free Lavender Lemonade recipe that is sweetened with Stevia! This recipe is a refreshing twist on a classic and hits all your the sweet, sour and refreshing taste bud markers. You’ve got to try it… amazing flavor, only…
Ghee is butter made better. To make it, butter is clarified to perfection that releases even more of its many health benefits. Ghee is considered medicinal in Indian Ayurvedic medicine, which predates Chinese medicine and is gaining popularity in the western modern world. It’s expensive to buy ghee from a health food store, and you don’t…
Looking for some recipes that will help you with your weight loss goals? Try this MetaLife-approved recipe from Dr. Shonna Babrow-Goodrich, Nutrition Integration Consultant and Health Coach at Aceva. It’s gluten-free, dairy-free, and Paleo friendly. What is the MetaLife™ System from Aceva? This lifestyle program is designed for those looking for a personalized approach to…
What could be better than waking up to delicious pancakes and waffles? If weight loss is your goal, this is your answer
Young or old, picky eater or willing-to-try anything, these roasted garlic parmesan carrots are a win for any dinner table, family holiday, or as a dish to share with friends. The best part about it, this side dish is super simple to make and take no time to whip up. Just 5 minutes prep and…
Fresh, salty, and oh so delicious are the makings of this delectable, healthy grilled chicken salad. Plus, its ingredients are packed with amazing health benefits and three foods listed on the Clean Fifteen list. Here are a few reasons we’re loving this filling, nutrition-packed dish: Asparagus is a natural diuretic and a great source of…
There’s nothing more refreshing than the sweet taste of pineapple. But its mouth-watering flavors aren’t its only claim to fame. Pineapple also carries with it some amazing health benefits because it’s rich in vitamins, enzymes, and antioxidants! Just scroll down to see some of the many ways it can help your overall health and check…