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There’s nothing more refreshing than the sweet taste of pineapple. But its mouth-watering flavors aren’t its only claim to fame. Pineapple also carries with it some amazing health benefits because it’s rich in vitamins, enzymes, and antioxidants! Just scroll down to see some of the many ways it can help your overall health! Ready to…
Zucchini noodles are a great pasta swap when you’re trying to go gluten-free. Plus, cutting out starchy pasta is a great way to save on calories and create a more nutrient-dense diet. Low carb, lower calorie, and little to no effort, you’ll love how quick and easy this tasty plate of zucchini noodles is. Ingredients…
Salmon cakes are quick and easy to make and a great way to add nutrient-dense foods to your healthy meal plan options. This superfood recipe checks two boxes in the health-eats arena as salmon has many health benefits. Plus it’s delicious and freezer-friendly! Health benefits of salmonn Salmon is packed with heart-healthy Omega 3 fatty…
Packed with Vitamin C and easy to make with only six quick ingredients, these frozen orange pops are sure to be a family favorite all around. A great snack to help combat cold and flu season, calm a sore throat, or enjoy as a summer treat on a hot day by the pool. Bonus… citrus…
What?!? You didn’t know you could cook with lavender? ME EITHER! I bought a package of lavender awhile back aspiring to make lavender ice cream but just never seemed to have the time to make the recipe so it went to the back of my baking cupboard. I discovered this package yesterday while I was…
Again this rogue bag of dried lavender in my baking cupboard is inspiring me. This lavender lemonade recipe is a refreshing twist on a classic for some interesting flavor notes and relaxation. I did not choose to add any special colors or fresh lavender flowers so no pretty purple color, but this drink has AMAZING…
Keep adding Vitamin C to your meal plans with this tasty, summer-inspired Summer Berry Grilled Chicken Salad that is high in Vitamin C and bursting with color. Overflowing with juicy oranges, fresh strawberries, plump blueberries and ruby raspberries, this gluten-free salad is sure to become a family favorite. Not only are these foods some of…
If you haven’t tried Kale Chips, you’ve been missing out. Not only is kale one of the most nutrient-dense foods on the planet (dark leafy green alert!), it’s also delicious. Still not convinced chips can be good for you? Here are some nutrition facts about kale that you can’t deny: Just one cup of chopped…
Oranges aren’t the only source for Vitamin C. Zucchini is a great source for getting some extra Vitamin C in your diet. One medium zucchini has over 50 percent of your daily vitamin C needs. Try this healthy twist on a family favorite. By swapping out the noodles for zucchini, you’ll not only drop the…
Who knew chocolate pudding could be good for you?! This Chocolate Peanut Butter Avocado Pudding is nutrient-dense and immune-boosting all at once. Here are some of the nutrition facts you can spout off to impress even your most health-conscious friends about this tasty dessert. Chocolate provides antioxidants and magnesium. Bananas provide Vitamin B6, potassium, fiber…