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There’s nothing more refreshing than the sweet taste of pineapple. But its mouth-watering flavors aren’t its only claim to fame. Pineapple also carries with it some amazing health benefits because it’s rich in vitamins, enzymes, and antioxidants! Just scroll down to see some of the many ways it can help your overall health and check…
Move over take out. This Mexican dish will hit all the right flavors and is packed with healthy fats, good fiber, lean protein, and powerful antioxidants to keep your body fueled and ready to go. Pair it with some pineapple along with salsa, guacamole, and tortilla chips for even more fun! Make Your Own…
Looking for a fresh, satisfying lunch idea or a quick-and-easy dish to share at your next dinner with family or friends? The classic wedge salad needs to be your go-to dish. A quarter head of iceberg lettuce, creamy blue cheese dressing, plus crispy bacon, onion, and tomatoes… how could you wish for any more! Simple,…
Here’s a no guilt recipe that’s sensational for the holidays or any day. Learn how to make Almond Butternut Squash Au Gratin
Salmon cakes are quick and easy to make and a great way to add nutrient-dense foods to your healthy meal plan options. This superfood recipe checks two boxes in the health-eats arena as salmon has many health benefits. Plus it’s delicious and freezer-friendly! Health benefits of salmonn Salmon is packed with heart-healthy Omega 3 fatty…
Looking for a healthy snack food the whole family can love? Breaking the salty snack food habit is one of the hardest parts of healthy eating, and getting children to give up salty snacks is almost impossible. But now you can replace them with a munchy-snack alternative that offers both great taste and great nutrition!…
The urge to celebrate the passing of this particular summer is strong. Do it with the symbol of fall, and some healthy hearty herbs thrown in too.
Bone broth is one of the world’s most ancient healing foods. Scientists believe it dates back to prehistoric times when food was scarce. Hunter-gatherers would make use of every part of the animal by cooking inedible pieces like bones, hooves, and knuckles into a nourishing broth. Later, bone broth was used by ancient healing…
Have a weakness for Girl Scout thin mint cookies? Try this Thin Mint Green Smoothie recipe that tastes just like them! The best part is that it is packed with nutrients, including a day’s serving of fruits and vegetables. It’s also a great post-shake workout or can help satisfy that 2 PM (or any time)…
Packed with Vitamin C and easy to make with only six quick ingredients, these frozen orange pops are sure to be a family favorite all around. This is also a great snack to help combat cold and flu season, calm a sore throat, or enjoy as a sweet treat on a hot day. Bonus……