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lavender lemonade

Lavender Lemonade

Want to mix up your summer drink menu without adding a ton of sugar? Try this sugar free Lavender Lemonade recipe that is sweetened with Stevia!  This recipe is a refreshing twist on a classic and hits all your the sweet, sour and refreshing taste bud markers. You’ve got to try it… amazing flavor, only…

ghee butter

How to Make Ghee: Butter Made Better

Ghee is butter made better.  To make it, butter is clarified to perfection that releases even more of its many health benefits.  Ghee is considered medicinal in Indian Ayurvedic medicine, which predates Chinese medicine and is gaining popularity in the western modern world. It’s expensive to buy ghee from a health food store, and you don’t…

New York Strip and Asparagus Stir Fry

New York Strip and Asparagus Stir Fry

Looking for some recipes that will help you with your weight loss goals? Try this MetaLife-approved recipe from Dr. Shonna Babrow-Goodrich, Nutrition Integration Consultant and Health Coach at Aceva. It’s gluten-free, dairy-free, and Paleo friendly.    What is the MetaLife™ System from Aceva? This lifestyle program is designed for those looking for a personalized approach to…