When it comes to a healthy meal, this Tuna Salad Stuffed Avocado recipe checks off a lot of boxes: low carb, dairy-free, gluten-free, high in protein… and it’s a great source of healthy fats. This dish combines creamy avocado with zesty tuna salad for a satisfying and wholesome meal that’s
We love recipes that you can easily twist and change to make your own. It’s safe to say this egg frittata recipe falls firmly in this category and is oh-so-delicious! Packed with protein for a hearty breakfast, lunch, snack or dinner (no one puts eggs in a corner), you can
If you’re looking to shake up your dinner routine with something that’s both flavorful and fun to make, these Chicken Apple Kabobs are the way to go! This Sweet and Spicy Chicken Apple Kabob recipe is the perfect blend of juicy chicken and crisp, sweet apples, all kicked up a
Looking for a healthy snack food the whole family can love? Try out pumpkin seeds! Breaking the salty snack food habit is one of the hardest parts of healthy eating, and getting children to give up salty snacks is almost impossible. But now you can replace them with a munchy-snack
Fresh fruits and vegetables make the perfect centerpiece to any summer BBQ or party. Whip up this refreshing dip in just minutes, then sit back and listen as your friends rave over the delicious flavors. Don’t forget the health benefits! Mango is loaded with fiber and is a great source
Trying to eat healthy, but still love your chocolate? Make this tasty avocado brownie recipe that is rich and fudgy plus gluten-free and dairy-free! This brownie recipe also uses avocado instead of butter and oil, making them heart-healthy and nutritious (just don’t eat the whole pan at once)!
Who knew chocolate pudding could be good for you?! This Chocolate Peanut Butter Avocado Pudding is nutrient-dense and immune-boosting all at once. Here are some of the nutrition facts you can spout off to impress even your most health-conscious friends about this tasty dessert. Chocolate provides antioxidants and magnesium. Bananas
Green smoothies are a fantastic way to get your greens! But we get that not everyone loves greens and some (kids especially) are turned off by the green color. Here’s a sneaky way to make your green smoothie lose its green. The secret ingredient to a blue-green smoothie is frozen
If you haven’t tried Kale Chips, you’ve been missing out. Not only is kale one of the most nutrient-dense foods on the planet (dark leafy green alert!), it’s also delicious. Still not convinced chips can be good for you? Here are some nutrition facts about kale that you can’t deny:
Looking for some recipes that will help you with your weight loss goals in the New Year? Try this MetaLife-approved recipe from Dr. Shonna Babrow-Goodrich, Nutrition Integration Consultant and Health Coach at Aceva. The MetaLife™ System from Aceva is designed for those looking for a personalized approach to healthful, sustainable weight
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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