Chocolate Peanut Butter Avocado Pudding

Who knew chocolate pudding could be good for you?! This Chocolate Peanut Butter Avocado Pudding is nutrient-dense and immune-boosting all at once.  Here are some of the nutrition facts you can spout off to impress even your most health-conscious friends about this tasty dessert. 

  • Chocolate provides antioxidants and magnesium.
  • Bananas provide Vitamin B6, potassium, fiber and natural sweetness.
  • Avocados are rich in healthy fats, folate, carotenoids and are extremely heart-healthy.
  • Peanut butter adds protein and even more healthy fats.
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avocado chocolate mousse

Chocolate Peanut Butter Avocado Pudding


  • 1 1/2 ripe avocados
  • 1 large ripe banana
  • 1/2 cup unsweetened cocoa or cacao powder
  • 1/2 cup peanut butter
  • 1/2 cup sweetener (maple syrup, agave, date paste or honey, the amount may vary depending on sweetener and preferred sweetness)
  • 1/4 cup almond milk
  • Fresh fruit to top (optional)


  1. Blend ingredients (except fruit) in a blender or food processor until creamy and smooth. If the mixture is too thick, add more dairy-free milk to help blend.
  2. Divide pudding between 6 small serving glasses.
  3. Cover with plastic wrap. Be sure to press the plastic wrap down on the pudding to prevent a skin from forming.
  4. Chill for a few hours or overnight. Leftovers can be kept in the fridge for a few days, although fresh is best.
  5. Top with fruit and serve.



  • Add more cocoa powder for a richer chocolate flavor.
  • Add more sweetener of choice to enhance sweetness.


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