Oranges aren’t the only source for Vitamin C. Zucchini is a great source for getting some extra Vitamin C in your diet. One medium zucchini has over 50 percent of your daily vitamin C needs. Try this healthy twist on a family favorite. By swapping out the noodles for zucchini,
It’s safe to say that I love pretty much any chicken recipe. But there’s something about this mix of fresh and tangy flavors that has my mouth watering the minute the words Grilled Chicken Gyros (pronounced YEE-ros) hit my weekly meal plan. Better yet, my kids also love it… although
Adding more fruits and vegetables to your weekly meal plan doesn’t have to be boring. In fact, it’s quite the opposite. Making fruits and vegetables the star (if not 100% focus) of your meal means more colors, more flavors, and tons of immune- and energy-boosting ingredients. This grilled eggplant veggie
This juicy, pulled pork recipe will fast become a family favorite. It’s also great to make in large quantities and you can use the leftovers to make practically any dish you can come up with later in the week (or freeze for a quick plan-ahead meal). Depending on how large
Here is a new twist on a holiday favorite that you simply have to try! It calls for adding tasty and healthy ingredients such as apples and pecans to traditional cornbread stuffing, and results in a taste that will have dinner guests asking for seconds. If you like a bit
If you planted a summer garden, you might have an overabundance of tomatoes covering your kitchen counters. Who knew having too many delicious tomatoes could be a thing!? Other than sharing your love of fresh tomatoes with friends (always a crowd-pleaser), making a homemade marinara sauce is a great way
Looking for a healthier twist on the classic loaded baked potato? Look no further than loaded sweet potatoes! This Chicken & Veggie Stuffed Sweet Potato recipe is a delicious and nutritious alternative that’s sure to satisfy your cravings. Packed with protein, fiber, and vitamins, this dish is not only incredibly
Zucchini noodles are a great pasta swap when you’re trying to go gluten-free. Plus, cutting out starchy pasta is a great way to save on calories and create a more nutrient-dense diet. Low carb, lower calorie, and little to no effort, you’ll love how quick and easy this tasty plate
What?!? You didn’t know you could cook with lavender? ME EITHER! I bought a package of lavender awhile back aspiring to make lavender ice cream but just never seemed to have the time to make the recipe so it went to the back of my baking cupboard. I discovered this
Looking for some recipes that will help you with your weight loss goals in the New Year? Try this MetaLife-approved recipe from Dr. Shonna Babrow-Goodrich, Nutrition Integration Consultant and Health Coach at Aceva. The MetaLife™ System from Aceva is designed for those looking for a personalized approach to healthful, sustainable weight
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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