Fatigue
Sleep Supplements: Valerian Root or Melatonin?
Ever wonder if valerian root or melatonin is better for sleep? Here’s a breakdown of these popular sleep supplements and the benefits of each. Having trouble sleeping? Before you reach
Ever wonder if valerian root or melatonin is better for sleep? Here’s a breakdown of these popular sleep supplements and the benefits of each. Having trouble sleeping? Before you reach
Dealing with a common cold can be miserable. Try these natural remedies to help get relief from a stuffy or runny nose, cough and more. First, you notice a little
Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and vitamin D
Short on time? Here are six quick and easy energy booster exercises. What if you could wake up each morning energized and feeling ready to take on the day? How
Feeling overwhelmed lately? You’re not alone. People around the world are feeling more overwhelmed than ever, in what some experts are calling “The Great Overwhelm.” Here’s the bad news: being
Learn what you can do to help avoid arthritis and reduce your risk of developing stiff and painful joints. According to recent reports, in the United States alone, 24% of
Ever felt a little strange after leaving the chiropractor’s office? What you experienced may have been a toxin release. Don’t worry – toxin release is a normal process that occurs after
Get relief from seasonal allergies by adding these five mucus fighting foods to your diet. Allergy season is here again! That makes learning how to find relief from sinus pressure,
Ahhh, spring is in the air! Can you feel it? If you’re one of over 25 million Americans, you’re definitely “feeling” it… stuffy nose, tight chest, itchy watery eyes, relentless
Modern life is full of pressure, stress, and frustration. Thankfully, regular chiropractic adjustments can help relieve stress and tension in the body. Worrying about your job security, being overworked, driving
This is still one of my favorite catchy tunes. It’s a great song by Justin Timberlake, but unfortunately “Bring sexy back” isn’t as easy as belting out some lyrics to
Neurotoxicity occurs when your brain and nervous system are exposed to toxins that alter your neurological function. Neurotoxins destroy the neurons responsible for transmitting information from your brain to the
When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city
Anytime you experience pain in a joint, you probably have someone tell you to put an ice pack on it, while someone else tells you to use the heating pad.
Most of us would agree that when we hear people talk about a healthy lifestyle, the talk is all about diet and exercise. People seem to think what you eat and
The five Tibetans is a unique sequence of yoga poses reputed to be the key to longevity. According to legend, the sequence was created by Tibetan monks in a Himalayan
The afternoon slump is a stranger to no one, yet few people know why it happens or how to prevent it. It’s just like clockwork. When 2PM rolls around, you’re
Getting quality sleep is key to reaching your health goals. Check out the many benefits of healthy sleep below. Healthy sleep patterns and habits give your body superpowers. Yet for
As life gets busier, it’s easy to question how much sleep we really need. Laying in bed for a third of our day seems unproductive when we could be catching
Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to prep for the
Think osteoporosis is inevitable with age? Think again. While bone loss may be common, it’s not a life sentence—and you have more power than you think to protect and even
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
