Mood swings or changes in mood can happen to anyone at anytime. They can also be a signal from your body telling you something is wrong. Do you feel like you’re always riding on an emotional rollercoaster? Life can be unpredictable, and it’s perfectly normal to experience ups and
Waking up tired or having trouble staying asleep? You could be interrupting your sleep cycles and not getting enough deep sleep to heal and recharge. You’re either awake or asleep, right? Actually, it’s a bit more complicated than that. Sleep is a complex process with a repeating pattern of different stages
Practice these simple tips to unplug, avoid burnout and help your body relax, heal and recharge. When your computer runs slow or your phone glitches, what’s the first thing you think to do? Turn it off, charge the battery, and restart it a few minutes later. The same thing works
Hot sun, hot sand, hot dogs, hot… joints? The sizzling joys of summer can also bring inflamed joints and arthritis flare-ups if you’re not careful. Here are our top tips for managing arthritis and joint pain this summer. From excessive heat to increased humidity to dehydration, the summer season poses
It’s that time of year when head pain and pressure from sinusitis and spring allergies can get the best of you. You’re not alone in the struggle either. More than 35 million Americans suffer from some form of sinusitis. And, it can dim the joys of spring no matter what
Studies show that sinus massage and acupuncture for allergies outperforms antihistamines for allergy relief (and carries none of the side effects). Plus, when you pair acupuncture with chiropractic care, the long-term outcomes are even better. When you’re battling with throbbing sinus pressure and your nose is running like a fountain,
Research has proven body toxins can interfere with key body functions causing hormone imbalances and impacting the body’s ability to lose or maintain a healthy weight. Here’s how to detox your body and balance your hormones to help you reach your health goals. Do you feel like you’re on a
Popular diets like The Paleo Diet, The Mediterranean Diet, and Whole 30 all have one main thing in common: clean eating. Here’s why along with some easy tips to get you started. If you are watching your weight or managing a chronic illness, you likely know that diet plays a
Check out these five proven workouts to help your body sweat out toxins and function at its best level of health. The Romans, Turks, Native Americans, and Scandinavians all have something in common: they use sweating as a healing practice. Today, sweating is still considered a restorative practice. From sweat-inducing workouts
Ever get stressed just thinking about the holidays? You’re not alone! With all the added demands – the extra cooking, shopping, cleaning, and celebrations – the holidays can push even the most accomplished host beyond what they can handle. On top of that, continued levels of high stress or chronic
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
