Fatigue
Why Healthy Sleep Matters to Your Overall Wellness
Getting quality sleep is key to reaching your health goals. Check out the many benefits of healthy sleep below. Healthy sleep patterns and habits give your body superpowers. Yet for
Getting quality sleep is key to reaching your health goals. Check out the many benefits of healthy sleep below. Healthy sleep patterns and habits give your body superpowers. Yet for
As life gets busier, it’s easy to question how much sleep we really need. Laying in bed for a third of our day seems unproductive when we could be catching
Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to prep for the
Think osteoporosis is inevitable with age? Think again. While bone loss may be common, it’s not a life sentence—and you have more power than you think to protect and even
If you’re feeling more gloomy than usual, you’re not alone – winter blues (or seasonal depression) is a real thing! Shorter days, the lack of sunlight, and colder temperatures can
The human body contains 60 to 70% water. The brain contains 70% water, and the lungs are 90% water. But these organs are not static. Water moves in and out
Got a stuffy nose that just won’t quit? Whether it’s allergies, a cold, a virus, or sinus trouble, finding relief is easier than you think. We’ve all been there—sniffling, mouth-breathing,
Headaches are a common cause of pain in both children and adults. In fact, the World Health Organization estimates that at least half of Americans will suffer one headache or
There are many hormonal and physical changes you’ll experience during pregnancy. Some of these will impact your posture and comfort. As your baby becomes heavier, your center of gravity shifts
In a time where any cough, sneeze or sniffle can bring on looks from those near you, we’re all asking ourselves, “how do I know if this is allergies, a
First, let’s talk about what stress is. Stress, as defined by Merriam-Webster, is “a physical, chemical, or emotional factor that causes bodily or mental tension”. The truth is that we all
While your immune system helps your body fight off illness and disease, it needs your help to work properly! Finding out exactly what your immune system needs to do its
Learning how to relieve stress and anxiety is key to helping you reach optimal levels of health. Stress is a normal part of life. In small quantities, it’s actually a
Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares some basic things you can
The minute cold and flu season hits, store shelves start to empty of tissues, vitamin C, and herbal teas. But did you know your chiropractor can also play a key
Find out why over-exposure to blue light affects your ability to fall asleep and the quality of sleep you get. Whether it’s looking at a computer, watching TV, using a
We are so accustomed to living every day at a heightened level of stress that many of us aren’t even aware of it. Pinpointing the cause is key to combating
The transition back to school can be hard on parents and kids alike. Kids might be nervous about meeting a new teacher or not having any friends in their class.
Breathing and oxygenation are critical to avoiding stress primarily because they keep acidosis away. Blood tends to be alkaline because the vital combustion taking place in the body are mostly
For millions of people spring signals the start of pollen and sinus season, and plenty of sniffling, sneezing and infections. Fortunately, there are several natural remedies which may relieve and
I’ll sleep when I’m dead.” Is this your motto? Acknowledging your attitude toward sleep and your state of sleep deprivation is an essential first step to a healthy lifestyle. Our