Hormones
Mood Swings: Hormones, Mental, Or More?
Mood swings or changes in mood can happen to anyone at anytime. They can also be a signal from your body telling you something is wrong. Do you feel
Mood swings or changes in mood can happen to anyone at anytime. They can also be a signal from your body telling you something is wrong. Do you feel
Waking up tired or having trouble staying asleep? You could be interrupting your sleep cycles and not getting enough deep sleep to heal and recharge. You’re either awake or asleep,
Practice these simple tips to unplug, avoid burnout and help your body relax, heal and recharge. When your computer runs slow or your phone glitches, what’s the first thing you
Hot sun, hot sand, hot dogs, hot… joints? The sizzling joys of summer can also bring inflamed joints and arthritis flare-ups if you’re not careful. Here are our top tips
It’s that time of year when head pain and pressure from sinusitis and spring allergies can get the best of you. You’re not alone in the struggle either. More than
Studies show that sinus massage and acupuncture for allergies outperforms antihistamines for allergy relief (and carries none of the side effects). Plus, when you pair acupuncture with chiropractic care, the
Research has proven body toxins can interfere with key body functions causing hormone imbalances and impacting the body’s ability to lose or maintain a healthy weight. Here’s how to detox
Popular diets like The Paleo Diet, The Mediterranean Diet, and Whole 30 all have one main thing in common: clean eating. Here’s why along with some easy tips to get
Check out these five proven workouts to help your body sweat out toxins and function at its best level of health. The Romans, Turks, Native Americans, and Scandinavians all have
Ever get stressed just thinking about the holidays? You’re not alone! With all the added demands – the extra cooking, shopping, cleaning, and celebrations – the holidays can push even
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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