6 Free At-Home Activities to Keep Your Kids Active
Getting your kids up and active is a great way to keep them centered and focused. The World Health Organization recommends all children, ages 5 – 17, should get at least 60 minutes of aerobic activity a day. This can include “games, play, sports, transportation, chores, recreation, physical education, or planned exercise, in the context […]
Meditation Helps Clear Your Mind and Destress
For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being and overall health. Not only can it help calm your day, but it can help with certain health conditions. When you meditate you clear your mind of information overload, which […]
Gingerbread Cookies and Why You Need More Ginger in Your Life
Ginger is a versatile herb with lots of health benefits and fond memories of family holidays. And here’s a great gingerbread recipe too.
Mini-Trampolines Outperform This “Go-To” for At-Home Workouts
Want to add some flair to your workout routine? Then put the mini-trampoline on your must-have list. Not only is it affordable and easy to add to your home gym, but jumping on a mini-trampoline (otherwise known as rebounding) can be a great addition to your fitness routine. It’s also low-impact, so just about anyone […]
Is a Shower Every Day Really Needed for Good Hygiene?
Most people won’t admit to showering less than once a day because of the stigma, so it is hard to say if it is really “normal.” Australia perhaps leads the world on most frequent bathing. According to a survey, 62 percent of people there shower every day, while 29 percent shower twice a day and […]
Cranberry and Black Walnut Scones
Boost overall health and immunity by eating scones? Find out how the ingredients you choose can make all the difference, and get the recipe too.
Apple Pecan Cornbread Stuffing Recipe
Here is a new twist on a holiday favorite that you simply have to try! It calls for adding tasty and healthy ingredients such as apples and pecans to traditional cornbread stuffing, and results in a taste that will have dinner guests asking for seconds. If you like a bit of poultry flavor in your […]
Fasting Triggers Stem Cells and Boosts the Immune System
Fasting has long been popular for the things it helps us eliminate, mainly weight and toxins. Now, exciting new research has found that what fasting adds may be even more important because it induces the body to create new stem cells and regenerate our vital immune system that is our first line of defense against […]
Are You Drinking Enough Water?
The human body contains 60 to 70% water. The brain contains 70% water, and the lungs are 90% water. But these organs are not static. Water moves in and out of them every day in a dynamic process. It is easy to see that without sufficient water intake on a daily basis, these organs would […]
Stuffy Nose? 4 Natural Remedies to Get Relief
Got a stuffy nose that just won’t quit? Whether it’s allergies, a cold, a virus, or sinus trouble, finding relief is easier than you think. We’ve all been there—sniffling, mouth-breathing, and feeling like you can’t catch a break. The good news? You don’t have to suffer through it! There are plenty of natural remedies that […]
