Homemade Marinara Sauce with Fresh Tomatoes
If you planted a summer garden, you might have an overabundance of tomatoes covering your kitchen counters. Who knew having too many delicious tomatoes could be a thing!? Other than sharing your love of fresh tomatoes with friends (always a crowd-pleaser), making a homemade marinara sauce is a great way to put a lot of […]
Celery Helps Lower High Blood Pressure and Inflammation
Trying to defeat high blood pressure and inflammation? Adding plenty of vegetables to your diet on a regular basis can help get blood pressure under control without producing side effects. As you peruse the produce counter, be sure to pick up a bunch of celery, a vegetable that has been known to fight high blood […]
What’s Your Headache Telling You?
Headaches are a common cause of pain in both children and adults. In fact, the World Health Organization estimates that at least half of Americans will suffer one headache or more in any given year. While headaches are an annoying inconvenience at best (and debilitating at worst), they do offer helpful clues about our internal […]
Make Backpack Checks Part of Your School Day Routine
Whether it’s back to school time or simply time to update your bag, here are our best tips for choosing, loading, and wearing your backpack. As kids head back to school, now is a great time to refresh yourself on the best tips for choosing, loading and wearing backpacks. In fact, you might even want […]
Loaded Sweet Potatoes Stuffed with Chicken and Veggies
Looking for a healthier twist on the classic loaded baked potato? Look no further than loaded sweet potatoes! This Chicken & Veggie Stuffed Sweet Potato recipe is a delicious and nutritious alternative that’s sure to satisfy your cravings. Packed with protein, fiber, and vitamins, this dish is not only incredibly tasty but also offers a […]
Bumps to Babies: Chiropractic Care During Pregnancy Helps
There are many hormonal and physical changes you’ll experience during pregnancy. Some of these will impact your posture and comfort. As your baby becomes heavier, your center of gravity shifts and your posture adjusts accordingly. That’s why chiropractic care during pregnancy is an important part of your prenatal care routine. Why chiropractic care during pregnancy […]
Whistling your way to better health
In the late nineteenth and early twentieth century, whistling was a popular way to entertain people in the United States and Europe. In music halls and Vaudeville, professional whistlers would whistle tunes and imitate bird and wildlife calls. Whistling was popular mainly with the working class, but today is more often associated with Disney dwarfs. […]
How to Sneak More Greens into Smoothies
Green smoothies are a fantastic way to get your greens! But we get that not everyone loves greens and some (kids especially) are turned off by the green color. Here’s a sneaky way to make your green smoothie lose its green. The secret ingredient to a blue-green smoothie is frozen blueberries. Blend up your greens […]
7 Healthy Habits to Stop Neck Pain Before It Starts
Prevention is always the best course when it comes to dealing with neck pain. Thankfully, just some slight adjustments in your daily routine can go a long way in helping stop neck pain before it starts. Try incorporating these seven healthy habits into your daily routine, then do a health check to see how much […]
Is it Allergies or More?
In a time where any cough, sneeze or sniffle can bring on looks from those near you, we’re all asking ourselves, “how do I know if this is allergies, a cold, the flu, COVID-19 or something else?” Below we’ll take a quick look at the signs and symptoms of each and give you tips on […]
