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yogurt

Fruit Smoothie Parfaits

Whether you consciously do it or not, your brain files everything you eat into categories of how likely you are to eat it again. Some recipes get grouped in the “never-again” bucket. Some in the “it’s-okay” bucket. And some are in the “oh-my-gosh-can-I-eat-this-at-every-meal” bucket. (Let’s all take a moment of silence to just salivate over…

pumpkin pie

Guilt-Free Pumpkin Pie

Pumpkin pie is an all-time favorite Thanksgiving dessert. And while the pumpkin itself is nutritious (pumpkin is rich in fiber and potassium plus other key nutrients like calcium, iron, vitamin C, and B vitamins), the crust, milk and added sugars in most pumpkin pies can put some extra calories in your totals for the day.…

homemade salsa with tortilla chips

Summer Salsa

Celebrate Summer with a Salsa Party Don’t let summer sneak away without introducing your friends to healthy, great-tasting, nutrient-packed food, and the kind of exercise that puts a smile on everyone’s face. It’s easy to plan a salsa party. All you need are three or four varieties of homemade salsa, something to put it on,…

fruit infused water with watermelon, mint and blueberry

Patriotic Fruit-Infused Water

Instead of loading up on sugary sodas, teas, and lemonade this summer, make this delicious, refreshing, patriotic-themed, fruit-infused water that will have everyone raving. It’s fun and easy to put together, plus you can even talk your kids into helping out! Ingredients Glass of water and ice Watermelon (cubed or cut into stars) Blueberries Apples…

hawaiian bbq tacos with pineapple garnish

Hawaiian BBQ Chicken Tacos

  A quick and easy recipe to pull together any night of the week!  Your entire family will love the sweet and savory flavors, plus adding pineapple to your diet has many health benefits, too! Ingredients 1/2 tablespoon of oil 4 boneless chicken breasts 2/3 cup BBQ sauce 2/3 cup pineapple juice 1 small pineapple (cut into chunks) 1/4…