Sneaking the greens into smoothies
Summer is the perfect time to get your kids into green smoothies. If they don’t like green things, here’s how to make an ungreen smoothie!
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Banana Oat Pancakes
Pancakes are a breakfast favorite no matter what your age. Try this easy 8-ingredient recipe to help make this delicious favorite a healthier option for the entire family. Plus, they’re gluten and dairy free! Ingredients 2 bananas 2 eggs 1/2 cup rolled oats (do not use steel-cut oats or instant oats) 1/2 teaspoon baking powder…
Cornflake Oven Crusted Chicken
Skip the fryer and mix up one of your kid’s favorite breakfast cereals into a delicious crispy coating for this oven-crusted alternative to fried chicken. Ingredients 4 boneless, skinless chicken breast halves 1/2 cup all-purpose flour 1 teaspoon dried thyme 1 teaspoon cayenne pepper (optional) Salt and pepper 2 large eggs 6 cups coarsely crushed…
Looking for Super Nutrition? Try Homemade Stock!
If you are looking for tremendous healing properties, look no further than homemade stock. Here is the simple recipe for maximum concentrated nutrition.
Easy, One-Skillet Breakfast Tacos
This protein-packed breakfast is sure to be a favorite for everyone in your house – simply because it is so easy to add or take away whatever you like! Plus, it’s healthier than sugary cereals, any day! Ingredients 4 eggs ½ c milk 2 tbsp butter ¼ c diced ham, bacon, or sausage ½ c…
Avocado Toast
If you haven’t tried avocado toast or it isn’t already part of your weekly breakfast routine, we’re here to convince you otherwise. Not only are avocados high in healthy fats (which keep you feeling fuller longer), they are incredibly nutritious, too. Avocados contain 20 different vitamins and minerals, have more potassium than bananas, are loaded…
Baked Stuffed Mushrooms
If you don’t have a good stuffed mushroom recipe in your bag of go-to treats, here’s one you’ll want to add. Not only are they mouth-watering delicious, they’re also packed with tons of vitamins and nutrients. This is the perfect dinner party appetizer or side dish to share with family and friends. Ingredients 1 tablespoon…
Roasted Italian Vegetables
Everyone loves a good vegetable medley (if they are seasoned right)! This dish is sure to impress even the pickiest eaters in your family. Just toss some Italian dressing mix on them, spread it on a tray and top with a little Parmesan cheese. We guarantee people will be coming for seconds… and it takes…
Pumpkin Seeds 5 Ways
Jack-o-lanterns are great, but don’t forget about the amazing stuff you just scooped out! As tempting as it is to dump the slimy goo in the trash, pumpkin seeds are a great grab-and-go snack. Once you try them, you’ll never toss them out again! A simple sprinkle of salt and some olive oil or melted…
Pumpkin Mac N Cheese
Sneak some veggies into dinner with a great fall twist on this family favorite. Just add a can of pumpkin to your classic mac n cheese recipe and you’re ready to go! Ingredients 1 package (16 oz) elbow macaroni or shells ¼ c butter ¼ c flour 2 c milk ½ tsp salt ¼ tsp…