Jack-o-lanterns are great, but don’t forget about the amazing stuff you just scooped out! As tempting as it is to dump the slimy goo in the trash, pumpkin seeds are a great grab-and-go snack. Once you try them, you’ll never toss them out again! A simple sprinkle of salt and some olive oil or melted…
Get access to a library of healthy, easy-to-make recipes that match your health goals, diet and lifestyle. Sort by food type, dietary restrictions and more. Subscribe to our monthly newsletter Health N Habits to get more yummy dishes delivered straight to your inbox.
Sneak some veggies into dinner with a great fall twist on this family favorite. Just add a can of pumpkin to your classic mac n cheese recipe and you’re ready to go! Ingredients 1 package (16 oz) elbow macaroni or shells ¼ c butter ¼ c flour 2 c milk ½ tsp salt ¼ tsp…
Full of fall flavors, Apple Pumpkin Soup is like mixing two of your favorite pies together! Apples and pumpkin are both packed with nutrients and fiber that keep you feeling fuller longer and build up your immune system, too. That make this a great, warm and comforting soup. Ingredients 3 cups pumpkin puree 2 finely…
The urban farm is a wonderful new trend. Here is a fabulous beet salad recipe from the popular Osage Cafe, part of an urban farm complex.
Ghee is a primary healing agent from one of the oldest medical systems on Earth. Here’s all you need to understand and make this remarkable substance.
Here’s a quick, easy and delicious main dish you can scale up for entertaining, or scale down for intimate dining. And it’s real healthy food!
Looking for a way to serve healthy stuffing that tastes great? Nothing beats apple pecan cornbread stuffing, and it’s easy to make it gluten-free.
Get plenty of the healthy fats in which most Americans are deficient by making these yummy pepper jack corn muffins and eating them with real butter.
Sweet potatoes are one of the healthiest items on the Thanksgiving table. Here are two great ideas to help you create new sweet potato dishes this year.
If you like southern style creamed corn or need it for a recipe, make it with non GMO corn. Here’s how.