Try this easy 8-ingredient, gluten- and dairy-free recipe that takes a classic favorite and puts a healthy spin on it with Banana Oat Pancakes. Pancakes are a breakfast favorite no matter what your age. Plus, they’re easy to pull together or make ahead when you’re in a rush to get
Skip the fryer and mix up one of your kid’s favorite breakfast cereals into a delicious crispy coating for this oven-crusted alternative to fried chicken. Ingredients 4 boneless, skinless chicken breast halves 1/2 cup all-purpose flour 1 teaspoon dried thyme 1 teaspoon cayenne pepper (optional) Salt and pepper 2 large
There’s nothing better than a nice cup of hot chicken broth or soup when you’ve been sick. Now you can enjoy your own homemade chicken broth and realize the many benefits of putting in a little extra work in the kitchen for those not so sunny days. This includes maximum
This protein-packed breakfast is sure to be a favorite for everyone in your house – simply because it is so easy to add or take away whatever you like! Plus, it’s healthier than sugary cereals, any day! Ingredients 4 eggs ½ c milk 2 tbsp butter ¼ c diced ham,
If you haven’t tried avocado toast or it isn’t already part of your weekly breakfast routine, we’re here to convince you otherwise. Avocado toast has become a staple in many households for good reason—it’s not only delicious but also packed with nutrients to kickstart your day. One of our favorite
If you’re looking for a crowd-pleasing, nutrient-packed recipe that’s also easy to make, these Spinach & Feta Baked Stuffed Mushrooms are just the ticket! With the rich flavors of sautéed onions, sun-dried tomatoes, spinach, and creamy cheeses, these mushrooms make for a delicious bite-sized appetizer or side dish. Let’s dive
Everyone loves a good vegetable medley (if they are seasoned right)! This dish is sure to impress even the pickiest eaters in your family. Just toss some Italian dressing mix on them, spread it on a tray and top with a little Parmesan cheese. We guarantee people will be coming
Sneak some veggies into dinner with a great fall twist on this family favorite. Just add a can of pumpkin to your classic mac n cheese recipe and you’re ready to go! Ingredients 1 package (16 oz) elbow macaroni or shells ¼ c butter ¼ c flour 2 c milk
This magical recipe will fool everyone who drinks it. I had numerous children in my neighborhood tell me that it was the best ice cream shake they ever had. If they knew how healthy it was or what was actually in it, they would have never tried it! This
Another fermented beverage with many health benefits is a fermented tea called Kombucha. Kombucha is a living beverage made from tea, sugar and the culture colony known as SCOBY. SCOBY stands for symbiotic culture of bacteria and yeasts. Kefir grains are actually SCOBYs too although not referred to as such.
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
