Breakfast
Banana Oat Pancakes
Try this easy 8-ingredient, gluten- and dairy-free recipe that takes a classic favorite and puts a healthy spin on it with Banana Oat Pancakes. Pancakes are a breakfast favorite no
Try this easy 8-ingredient, gluten- and dairy-free recipe that takes a classic favorite and puts a healthy spin on it with Banana Oat Pancakes. Pancakes are a breakfast favorite no
Skip the fryer and mix up one of your kid’s favorite breakfast cereals into a delicious crispy coating for this oven-crusted alternative to fried chicken. Ingredients 4 boneless, skinless chicken
There’s nothing better than a nice cup of hot chicken broth or soup when you’ve been sick. Now you can enjoy your own homemade chicken broth and realize the many
This protein-packed breakfast is sure to be a favorite for everyone in your house – simply because it is so easy to add or take away whatever you like! Plus,
If you haven’t tried avocado toast or it isn’t already part of your weekly breakfast routine, we’re here to convince you otherwise. Avocado toast has become a staple in many
If you’re looking for a crowd-pleasing, nutrient-packed recipe that’s also easy to make, these Spinach & Feta Baked Stuffed Mushrooms are just the ticket! With the rich flavors of sautéed
Everyone loves a good vegetable medley (if they are seasoned right)! This dish is sure to impress even the pickiest eaters in your family. Just toss some Italian dressing mix
Sneak some veggies into dinner with a great fall twist on this family favorite. Just add a can of pumpkin to your classic mac n cheese recipe and you’re ready
This magical recipe will fool everyone who drinks it. I had numerous children in my neighborhood tell me that it was the best ice cream shake they ever had.
Another fermented beverage with many health benefits is a fermented tea called Kombucha. Kombucha is a living beverage made from tea, sugar and the culture colony known as SCOBY. SCOBY
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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Chicago, IL 60612-1577
