Getting enough sleep and exercise are two important lifestyle habits for weight loss. Here’s why and the importance of each. Anyone on a weight loss journey will likely agree that
Keeping your lower back mobility strong and flexible is key if you want to prevent low back pain issues in the future. Want to enjoy being active for as long
Strength training isn’t just for building muscle bulk. It helps build bones, boost metabolism, improve posture, and so much more. Have you ever thought of yourself as the architect of
Morning stretches are an invigorating way to start the day, offering a plethora of benefits for both the body and mind. As the sun rises, gentle yoga movements and morning
Learn how to prevent and fix muscle imbalances and restore healthy, pain-free movement. Ever feel like a part of your body isn’t quite moving as it should be? Or that
Finding it harder to keep weight off as you age? Try these exercises that boost metabolism. One of the biggest obstacles on the road to weight loss is a slow
Ready to finally get to the root of your back pain? Understanding the hip flexors’ role in your body is the first step to finding natural relief. When your low
Sciatic pain shouldn’t keep you from living a life you love. Keep reading to learn how to get lasting sciatica pain relief, return to your normal activities, and reach your
Get neck pain relief with these easy-to-do neck stretches and exercises. An aching neck can make it feel nearly impossible to focus on your priorities and even do daily tasks.
When it comes to building bone and burning fat all you need to get moving is you. Weight bearing exercises like walking, hiking, and dancing can benefit all ages and
Studies show exercise is a great way to help control and lower blood pressure, especially after age 40. Nearly half of adults in the United States have hypertension or high
Check out these five proven workouts to help your body sweat out toxins and function at its best level of health. The Romans, Turks, Native Americans, and Scandinavians all have
Try these fall exercises to refresh your body and help you reach your health goals. Fall is a beautiful time to get out and enjoy nature at its finest. Crisp
The next time a headache hits you, before reaching for those pain pills, try popping some yoga poses for headache relief instead! Headaches and migraines often come at the most inconvenient
Short on time? Here are six quick and easy energy booster exercises. What if you could wake up each morning energized and feeling ready to take on the day? How
Having tight and stiff joints can feel like being trapped in your own body. Here are 8 exercises to keep your joints flexible. If you want to move with ease
Lace up your sneakers, and let’s get moving with these fun summer exercises! What’s the best kind of exercise? The kind that doesn’t feel like exercise at all. The kind
It’s not too late to improve how you look and feel in your summer clothes, specifically bathing suits, tank tops, and sleeveless dresses for the ladies. A summer wardrobe means
The health benefits of walking add up as quickly as the steps you take, making it a great daily exercise for beginners, athletes and more! Walking and hiking have been
Low back pain is one of the top reasons people go to the doctor. It’s also usually in the top five complaints that send people to the ER. The fact
Neck pain isn’t something you have to live with. Yet, millions of people wake up, grab a couple of Tylenol or another NSAID pain reliever, and try to go about
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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