Can You Sweat Out Body Toxins?
Check out these five proven workouts to help your body sweat out toxins and function at its best level of health. The Romans, Turks, Native
Check out these five proven workouts to help your body sweat out toxins and function at its best level of health. The Romans, Turks, Native
Try these fall exercises to refresh your body and help you reach your health goals. Fall is a beautiful time to get out and enjoy
The next time a headache hits you, before reaching for those pain pills, try popping some yoga poses for headache relief instead! Headaches and migraines often
Short on time? Here are six quick and easy energy booster exercises. What if you could wake up each morning energized and feeling ready to
Having tight and stiff joints can feel like being trapped in your own body. Here are 8 exercises to keep your joints flexible. If you
Lace up your sneakers, and let’s get moving with these fun summer exercises! What’s the best kind of exercise? The kind that doesn’t feel like
It’s not too late to improve how you look and feel in your summer clothes, specifically bathing suits, tank tops, and sleeveless dresses for the
The health benefits of walking add up as quickly as the steps you take, making it a great daily exercise for beginners, athletes and more!
Low back pain is one of the top reasons people go to the doctor. It’s also usually in the top five complaints that send people
Neck pain isn’t something you have to live with. Yet, millions of people wake up, grab a couple of Tylenol or another NSAID pain reliever,
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems, LLC
PO BOX 5031 – Unit 68793
Evanston, Il 60204