Exercises for the multifidus, the other back muscle
The other back muscle? Learn why overlooking the smaller back muscle known as the multifidus means your workout is not complete.
The other back muscle? Learn why overlooking the smaller back muscle known as the multifidus means your workout is not complete.
Doing stretches may seem boring, but doing them is probably better than asking your child to tie your shoes. Here’s how to get started.
Weak feet and ankles create instability, leading to poor posture and labored movements. Is it time for feet and ankle exercises?
Here are the basic exercises for preventing core instability and the resulting back pain. It’s time to start feeling better!
Discover how with a few tweaks to your cardio exercise, calves can experience the same improvements as other areas of your body.
Walking is good for your brain, your heart, your bones and your lungs. It helps alleviate symptoms of depression, reduces the risk of breast and colon
Although other studies have shown activity is beneficial for chronic back pain, this is the first to outline the benefits of yoga. You’ll be surprised!
