Exercises You Can Do at Your Desk
Exercises you can do on your break or during lunchtime can give you more time for other activities when your work day is finally done.
Exercises you can do on your break or during lunchtime can give you more time for other activities when your work day is finally done.
Get all-day energy with a new exercise routine! There’s no rule to how hard or how long you have to workout. Although the Department of
An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have
Not quite ready to “hit the mat” or simply need a mid-day stretch at the office to get you through? Then chair yoga may be
As a yoga teacher, one of the most common questions I receive from students and friends is what I would recommend for low back pain.
Trying to get rid of thunder thighs? Here are the five best exercises to firm thighs, slim legs, and enhance overall physique.
If you want to build substantial strength or lasting muscle endurance, guesswork doesn’t cut it. You need a strategic, focused strength training plan that will
There are so many wonderful benefits to moving your body in the morning and taking time to get centered before you start your day. Incorporating
HIIT exercises (high-intensity interval training) are an increasingly popular form of exercise and for good reason. It is by far one of the most effective
There is no debate that walking and movement is good for us and increasing our physical activity can come with many benefits, but achieving a
