Exercise & Fitness
How to Get Neck Pain Relief Without Pain Pills
Neck pain isn’t something you have to live with. Yet, millions of people wake up, grab a couple of Tylenol or another NSAID pain reliever, and try to go about
Neck pain isn’t something you have to live with. Yet, millions of people wake up, grab a couple of Tylenol or another NSAID pain reliever, and try to go about
Finding the motivation to start working out is not an easy feat on most days. Sprinkle in the stress of the past couple years, and all of a sudden, things
When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city
Exercises you can do on your break or during lunchtime can give you more time for other activities when your work day is finally done.
Get all-day energy with a new exercise routine! There’s no rule to how hard or how long you have to workout. Although the Department of Health and Human Services recommends
An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have to hit the gym after
Not quite ready to “hit the mat” or simply need a mid-day stretch at the office to get you through? Then chair yoga may be for you! The great news
As a yoga teacher, one of the most common questions I receive from students and friends is what I would recommend for low back pain. It turns out that they
Feel like any extra weight you carry goes straight to your thighs? Join the club with millions of others! The sad truth is, we really don’t have a say in
If you want to build substantial strength or lasting muscle endurance, guesswork doesn’t cut it. You need a strategic, focused strength training plan that will help you get fit with
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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Chicago, IL 60612-1577
