From SMART goals to limiting distractions, embrace these practical time management tips to help you reduce stress, create balance, and take control of your day. Do you ever wish you had an extra few hours each day? It can seem like that’s the only way to ever get to the
Discover how chiropractic for stress relief can help reduce tension, improve sleep, and boost overall well-being. Got tight deadlines? Financial uncertainty creeping in? Navigating a rocky relationship? Or, maybe you’re just fed up with the ongoing stressors of everyday life, like traffic, never-ending housekeeping, or worrying about the future. We
Stress can lead to weight gain and disrupt your digestive health. Here are natural ways to break the stress-weight-gain cycle for a healthier, balanced body. Stress is often linked to weight loss, but in reality, many people experience the opposite. Instead of shedding pounds, stress can lead to weight gain,
Weight gain isn’t always tied to overeating. Hormones like cortisol could also be playing a part, leading to “stress belly”. Are you feeling a bit bigger around the middle lately? Have you noticed that it all started after being under increased or constant stress? What you’re experiencing is more than
Mood swings or changes in mood can happen to anyone at anytime. They can also be a signal from your body telling you something is wrong. Do you feel like you’re always riding on an emotional rollercoaster? Life can be unpredictable, and it’s perfectly normal to experience ups and
Practice these simple tips to unplug, avoid burnout and help your body relax, heal and recharge. When your computer runs slow or your phone glitches, what’s the first thing you think to do? Turn it off, charge the battery, and restart it a few minutes later. The same thing works
Ever get stressed just thinking about the holidays? You’re not alone! With all the added demands – the extra cooking, shopping, cleaning, and celebrations – the holidays can push even the most accomplished host beyond what they can handle. On top of that, continued levels of high stress or chronic
Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and vitamin D build strong bones. Vitamin C fights off germs and illnesses. Fish oil or omega-3s helps our heart and brain. The
Feeling overwhelmed lately? You’re not alone. People around the world are feeling more overwhelmed than ever, in what some experts are calling “The Great Overwhelm.” Here’s the bad news: being overwhelmed is a common experience and one that you are likely to feel many times throughout your life. Usually, it
Modern life is full of pressure, stress, and frustration. Thankfully, regular chiropractic adjustments can help relieve stress and tension in the body. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse – all these create stress. According to a 2020 survey by the American
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems, LLC
PO BOX 5031 – Unit 68793
Evanston, Il 60204
