Healthy Habits
How Meditation Helps Heal Your Body & Reduce Stress
More people are turning to meditation for stress and anxiety as a simple, natural way to calm the mind and support whole-body wellness. Have you ever felt like your brain
More people are turning to meditation for stress and anxiety as a simple, natural way to calm the mind and support whole-body wellness. Have you ever felt like your brain
From SMART goals to limiting distractions, embrace these practical time management tips to help you reduce stress, create balance, and take control of your day. Do you ever wish you
Discover how chiropractic for stress relief can help reduce tension, improve sleep, and boost overall well-being. Got tight deadlines? Financial uncertainty creeping in? Navigating a rocky relationship? Or, maybe you’re
Stress can lead to weight gain and disrupt your digestive health. Here are natural ways to break the stress-weight-gain cycle for a healthier, balanced body. Stress is often linked to
Weight gain isn’t always tied to overeating. Hormones like cortisol could also be playing a part, leading to “stress belly”. Are you feeling a bit bigger around the middle lately?
Mood swings or changes in mood can happen to anyone at anytime. They can also be a signal from your body telling you something is wrong. Do you feel
Practice these simple tips to unplug, avoid burnout and help your body relax, heal and recharge. When your computer runs slow or your phone glitches, what’s the first thing you
Ever get stressed just thinking about the holidays? You’re not alone! With all the added demands – the extra cooking, shopping, cleaning, and celebrations – the holidays can push even
Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and vitamin D
Feeling overwhelmed lately? You’re not alone. People around the world are feeling more overwhelmed than ever, in what some experts are calling “The Great Overwhelm.” Here’s the bad news: being
Modern life is full of pressure, stress, and frustration. Thankfully, regular chiropractic adjustments can help relieve stress and tension in the body. Worrying about your job security, being overworked, driving
When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city
Most of us would agree that when we hear people talk about a healthy lifestyle, the talk is all about diet and exercise. People seem to think what you eat and
The five Tibetans is a unique sequence of yoga poses reputed to be the key to longevity. According to legend, the sequence was created by Tibetan monks in a Himalayan
Headaches are a common cause of pain in both children and adults. In fact, the World Health Organization estimates that at least half of Americans will suffer one headache or
First, let’s talk about what stress is. Stress, as defined by Merriam-Webster, is “a physical, chemical, or emotional factor that causes bodily or mental tension”. The truth is that we all
Learning how to relieve stress and anxiety is key to helping you reach optimal levels of health. Stress is a normal part of life. In small quantities, it’s actually a
We are so accustomed to living every day at a heightened level of stress that many of us aren’t even aware of it. Pinpointing the cause is key to combating
The transition back to school can be hard on parents and kids alike. Kids might be nervous about meeting a new teacher or not having any friends in their class.
Breathing and oxygenation are critical to avoiding stress primarily because they keep acidosis away. Blood tends to be alkaline because the vital combustion taking place in the body are mostly
Stress is commonly associated with weight loss, and those of us who are a little chubby are often secretly hoping for a stressful episode to help us shed a few
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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