Getting enough sleep and exercise are two important lifestyle habits for weight loss. Here’s why and the importance of each. Anyone on a weight loss journey will likely agree that losing weight is not easy (despite thousands of quick fixes and miracle tips claiming otherwise). The truth is that our
Keeping your lower back mobility strong and flexible is key if you want to prevent low back pain issues in the future. Want to enjoy being active for as long as possible? Watch your back. Unless your low back is actively in pain, you might not think about how involved
Strength training isn’t just for building muscle bulk. It helps build bones, boost metabolism, improve posture, and so much more. Have you ever thought of yourself as the architect of your own body? While that may sound like a strange concept, you have the power to create the body you
Morning stretches are an invigorating way to start the day, offering a plethora of benefits for both the body and mind. As the sun rises, gentle yoga movements and morning stretches awaken the muscles and promote flexibility, setting a positive tone for the day ahead. Here are benefits of incorporating
Finding it harder to keep weight off as you age? Try these exercises that boost metabolism. One of the biggest obstacles on the road to weight loss is a slow metabolism. No matter how much dieting you do, if your metabolism is sluggish you may not burn calories or fat
Ready to finally get to the root of your back pain? Understanding the hip flexors’ role in your body is the first step to finding natural relief. When your low back is aching, your first thought might be to practice more back stretches, build up your back muscles, or even
Sciatic pain shouldn’t keep you from living a life you love. Keep reading to learn how to get lasting sciatica pain relief, return to your normal activities, and reach your best level of health Along with low back pain, sciatica pain is one of the most common pain conditions that
Get neck pain relief with these easy-to-do neck stretches and exercises. An aching neck can make it feel nearly impossible to focus on your priorities and even do daily tasks. Yet, neck pain has become one of the most common pain issues that Americans push through every day. While many
When it comes to building bone and burning fat all you need to get moving is you. Weight bearing exercises like walking, hiking, and dancing can benefit all ages and make working out fun to do! Losing some bone density is a natural process that occurs as you age. But,
Studies show exercise is a great way to help control and lower blood pressure, especially after age 40. Nearly half of adults in the United States have hypertension or high blood pressure (BP). High blood pressure is a condition that can slowly damage your body over time. It can cause
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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