Stress can lead to weight gain and disrupt your digestive health. Here are natural ways to break the stress-weight-gain cycle for a healthier, balanced body. Stress is often linked to weight loss, but in reality, many people experience the opposite. Instead of shedding pounds, stress can lead to weight gain,
Learning how to eat slower and transforming your eating habits can lead to a healthier, more fulfilling way to fuel yourself. Ever find yourself scarfing down a meal without even tasting it, only to feel uncomfortably full afterward? Whether we’re relaxed at our dining table or on the go in
Using chiropractic for constipation relief isn’t just effective; it helps your overall digestive health, too. Feeling backed up and uncomfortable? Tired of going days without “going”? You’re not alone. Constipation is a common issue that many people face, and it can be a real pain in the…well, you know where.
Discover the many benefits of reducing screen time and learn practical tips on how to reduce screen time in your daily routine for better health and well-being. Have you ever found yourself mindlessly scrolling through social media, only to realize hours have slipped away? Or maybe you’ve felt the familiar
Insulin resistance has been a hot topic with the new weight loss drugs hitting the market. But inflammation also plays a factor in weight gain. If you’re tired of being on the weight loss rollercoaster despite all your best efforts, you’re not alone. Studies show that almost half of all
Want to improve your athletic performance? Kick pain and muscle aches to the curb? Stay mobile and strong as you age? The secret could be as simple as using magnesium to boost muscle health. Magnesium (Mg) is an essential mineral that plays a vital role in many body functions –
Strength training isn’t just for building muscle bulk. It helps build bones, boost metabolism, improve posture, and so much more. Have you ever thought of yourself as the architect of your own body? While that may sound like a strange concept, you have the power to create the body you
Chiropractic care for athletes does more than help with sports injuries. It also helps with injury prevention, sports performance, and more. If you’re a dedicated athlete, you’re probably on the hunt for a way to be faster, stronger, or more agile. Athletes are competitive by nature, which means continually pushing
Omega-3 fatty acids health benefits extend far beyond heart health. They also fight inflammation and joint pain, support brain health, and more. Gone are the days when all fats were considered foes. Today, research has proven the incredible importance of eating and supplementing with healthy fats. When it comes to
Cold water therapy has been a growing trend. Find out the health benefits plus tips for giving cold showers, ice baths, and more a try in this article. If you’ve ever leaped into a cold lake or pool, you know just how refreshing cold water can be. The drastic change
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems, LLC
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Evanston, Il 60204
