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I’m STRESSED, now what?

9 tips to help manage stress in your daily life. First, let’s talk about what stress is.  Stress, as defined by Merriam-Webster, is “a physical, chemical, or emotional factor that causes bodily or mental tension”.   The truth is that we all encounter stress on a daily basis. It can be internal, caused by an illness…

14 Easy Ways to Get Rid of Stress

We are so accustomed to living every day at a heightened level of stress that many of us aren’t even aware of it. Pinpointing the cause is key to combating stress, but often the cause or causes of stress are unavoidable. So rather than quit your job, check out of your family or sell your…