When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s actually more meditative and invigorating: trail running. Better yet,…
Although cannabidiol (CBD) is becoming accepted for its health benefits, emerging science shows that THC is also good medicine. Here’s why.
The once popular pastime of whistling offers several health benefits, from busting stress to boosting your mood and attracting new friends.
Want your brain to function as well as it did 20 years ago? Science has found two supplements that may make it possible for you to have a younger brain.
As we reach the hottest time of the year, protecting your dog becomes more urgent. Learn the symptoms of heat stroke and what to do.
Although alkaline mania is the current rage in natural health, understanding pH allows for common sense conclusions. Here’s the first of a series.
If you want to display attractive and healthy nails, making small changes in these two basic areas can yield big results.
Can’t sleep? Nature has provided herbs to restore equilibrium so you can go to sleep and stay there. Here are the best herbs for a good night’s sleep.
Although few doctors acknowledge the link between asthma and diet, research shows its clearly there. Learn how to treat asthma with diet and herbs.
We hear plenty about how drinking soda pop causes blood sugar spikes and obesity. The surprise is that most fruit juice does the same thing.