The other back muscle? Learn why overlooking the smaller back muscle known as the multifidus means your workout is not complete.
Doing stretches may seem boring, but doing them is probably better than asking your child to tie your shoes. Here’s how to get started.
Walking offers a free and enjoyable way to slim down and stay in shape. See how much walking will get you to your personal goal line.
(Health Secrets) If you have started adding raw vegetables and fruits to your diet, you’re off to a good start for improving your health. Now it’s time to take it to the next level by adding these lifestyle changes that have long term benefits as well. Make this your New Years resolution list and see…
Here are the basic exercises for preventing core instability and the resulting back pain. It’s time to start feeling better!
The mini-trampoline can be a great part of a wellness or therapeutic program. Rebounding is a great way to detoxify and get a sluggish lymph system moving.
Older people and those with conditions affecting bones or other orthopedic disorders believe exercise is unsafe. Find out why this is untrue.
Trying to get rid of thunder thighs? Here are the five best exercises to firm thighs, slim legs, and enhance overall physique.
Walking is a natural, effective, and free way to lose weight. But for the results you want, be sure to pay attention to these dos and don’ts.
It’s not too late to improve how you look in summer clothes and get fit too. Here are three simple exercises to define and sculpt the shoulders.