Exercise & Fitness
5 Reasons to Have a Morning Yoga Practice
The health benefits of a morning yoga routine reach beyond the first part of the day. There are so many wonderful benefits to moving your body in the morning and
The health benefits of a morning yoga routine reach beyond the first part of the day. There are so many wonderful benefits to moving your body in the morning and
HIIT exercises (high-intensity interval training) are an increasingly popular form of exercise and for good reason. It is by far one of the most effective and efficient ways to boost
Is walking 10,000 steps really the magic number or is it simply movement that is the goal? There is no debate that walking and movement is good for us and
Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re at risk of injuring your
Eating a healthy diet is bedrock for long-term health and wellness, but it’s not enough to keep you trim and toned. For people who don’t have time or money to
Yoga as a practice has been around for over 5,000 years, so it is likely there might be something to it. Some of the more common reasons people give yoga
Getting your kids up and active is a great way to keep them centered and focused. The World Health Organization recommends all children, ages 5 – 17, should get at
Want to add some flair to your workout routine? Then put the mini-trampoline on your must-have list. Not only is it affordable and easy to add to your home gym,
Chiropractic care helps athletes and those looking to improve their fitness levels prevent injuries. Physical activities like daily exercises and sports can help improve your health. They also put a
If you’re bored with your regular fitness routine or would rather be outside enjoying the sun this summer, make plans to stay cool at the pool instead! It’s been proven
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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