Exercise & Fitness
6 Tips to Get Motivated to Exercise
Finding the motivation to start working out is not an easy feat on most days. Sprinkle in the stress of the past couple years, and all of a sudden, things
Finding the motivation to start working out is not an easy feat on most days. Sprinkle in the stress of the past couple years, and all of a sudden, things
When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city
Exercises you can do on your break or during lunchtime can give you more time for other activities when your work day is finally done.
Get all-day energy with a new exercise routine! There’s no rule to how hard or how long you have to workout. Although the Department of Health and Human Services recommends
An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have to hit the gym after
Not quite ready to “hit the mat” or simply need a mid-day stretch at the office to get you through? Then chair yoga may be for you! The great news
Tight, achy back? These low back stretches and simple exercises could be your fast track to relief. Low back pain affects nearly 31 million Americans at any given time, according
Feel like any extra weight you carry goes straight to your thighs? Join the club with millions of others! The sad truth is, we really don’t have a say in
If you want to build substantial strength or lasting muscle endurance, guesswork doesn’t cut it. You need a strategic, focused strength training plan that will help you get fit with
The health benefits of a morning yoga routine reach beyond the first part of the day. There are so many wonderful benefits to moving your body in the morning and
HIIT exercises (high-intensity interval training) are an increasingly popular form of exercise and for good reason. It is by far one of the most effective and efficient ways to boost
Is walking 10,000 steps really the magic number or is it simply movement that is the goal? There is no debate that walking and movement is good for us and
Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re at risk of injuring your
Yoga as a practice has been around for over 5,000 years, so it is likely there might be something to it. Some of the more common reasons people give yoga
Getting your kids up and active is a great way to keep them centered and focused. The World Health Organization recommends all children, ages 5 – 17, should get at
Want to add some flair to your workout routine? Then put the mini-trampoline on your must-have list. Not only is it affordable and easy to add to your home gym,
Chiropractic care helps athletes and those looking to improve their fitness levels prevent injuries. Physical activities like daily exercises and sports can help improve your health. They also put a
If you’re bored with your regular fitness routine or would rather be outside enjoying the sun this summer, make plans to stay cool at the pool instead! It’s been proven
When you think of yoga, flexibility, relaxation and maybe meditation come to mind. Yet, the application of yoga as a system of healing rarely enters the Western mind. Despite today’s
The purpose of chiropractic care is much more than addressing pain from injuries, muscle sprains, strains, and spasms, arthritis, and other such conditions. Skilled chiropractors perform an assessment and develop
The other back muscle? Learn why overlooking the smaller back muscle known as the multifidus means your workout is not complete.
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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