Having tight and stiff joints can feel like being trapped in your own body. Here are 8 exercises to keep your joints flexible. If you want to move with ease
Inflammation does more than make your joints hurt. It can also stop you from reaching your health goals. Here’s how to reduce inflammation in the body fast by making simple
Learn what you can do to help avoid arthritis and reduce your risk of developing stiff and painful joints. According to recent reports, in the United States alone, 24% of
Ever felt a little strange after leaving the chiropractor’s office? What you experienced may have been a toxin release. Don’t worry – toxin release is a normal process that occurs after
Looking to improve your posture? Here are our best tips on how to improve your spine health. If someone’s ever told you to stand up straight or if you have
Many people associate chiropractic care with back and neck pain. Period. While AlignLife Chiropractors are experts at helping people find relief from neck and back pain, it isn’t the only
Low back pain is one of the most common reasons people visit their doctor. In fact, this year alone, it is estimated more than half of the adult population will
Low back pain is one of the leading causes of missed work for Americans. This really doesn’t come as a surprise though. Studies show that around 50% of working Americans
Low back pain is one of the top reasons people go to the doctor. It’s also usually in the top five complaints that send people to the ER. The fact
Neck pain isn’t something you have to live with. Yet, millions of people wake up, grab a couple of Tylenol or another NSAID pain reliever, and try to go about
Ever wake up with body aches and pains and wonder what you did? Inflammation could be the source! But here’s a surprising fact. Inflammation isn’t necessarily a bad thing for
Anytime you experience pain in a joint, you probably have someone tell you to put an ice pack on it, while someone else tells you to use the heating pad.
It’s time to address some frequently asked questions (FAQs) about chiropractic care and how it can help your overall health. Curious about what chiropractic care can really do for your
Research has found that the gut and the brain are actually connected! The information highway connecting the two is called THE VAGUS NERVE, aka Cranial Nerve X. The super-powerful nerve
Does your child have trouble focusing in school? Do you find it hard to keep their attention at home? Do they feel like their brain is a big cloud of
Shoulder pain can have a number of different causes, ranging from an injury like a car accident, to a chronic problem like arthritis. Patients who experience shoulder pain may be
Despite common myths being share in mainstream media, chiropractic care remains one of the safest, most natural, and effective ways to relieve pain and restore function. As happens with many
If you’ve ever had an AlignLife Chiropractic adjustment or a massage, you’ve probably been urged to drink extra water after your visit. Sure, everyone needs to stay hydrated. But why
Tight, achy back? These low back stretches and simple exercises could be your fast track to relief. Low back pain affects nearly 31 million Americans at any given time, according
Pain medication isn’t the only answer. There are many natural pain relievers that are both safe and effective. What do you reach for when you have back or neck pain,
Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re at risk of injuring your
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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Chicago, IL 60612-1577
