If you haven’t tried avocado toast or it isn’t already part of your weekly breakfast routine, we’re here to convince you otherwise. Avocado toast has become a staple in many households for good reason—it’s not only delicious but also packed with nutrients to kickstart your day. One of our favorite
If you’re looking for a crowd-pleasing, nutrient-packed recipe that’s also easy to make, these Spinach & Feta Baked Stuffed Mushrooms are just the ticket! With the rich flavors of sautéed onions, sun-dried tomatoes, spinach, and creamy cheeses, these mushrooms make for a delicious bite-sized appetizer or side dish. Let’s dive
Everyone loves a good vegetable medley (if they are seasoned right)! This dish is sure to impress even the pickiest eaters in your family. Just toss some Italian dressing mix on them, spread it on a tray and top with a little Parmesan cheese. We guarantee people will be coming
Sneak some veggies into dinner with a great fall twist on this family favorite. Just add a can of pumpkin to your classic mac n cheese recipe and you’re ready to go! Ingredients 1 package (16 oz) elbow macaroni or shells ¼ c butter ¼ c flour 2 c milk
This magical recipe will fool everyone who drinks it. I had numerous children in my neighborhood tell me that it was the best ice cream shake they ever had. If they knew how healthy it was or what was actually in it, they would have never tried it! This
Another fermented beverage with many health benefits is a fermented tea called Kombucha. Kombucha is a living beverage made from tea, sugar and the culture colony known as SCOBY. SCOBY stands for symbiotic culture of bacteria and yeasts. Kefir grains are actually SCOBYs too although not referred to as such.
Virtually every culture promotes some kind of fermented food/beverage. That is not surprising when you consider the tremendous health benefits from the probiotics that fermentation produces. Kefir is one of the best. Join in and learn to grow your own probiotics, starting with kefir. Fermented foods are significant sources of
Nutritional Information Easy Chicken Cacciatore Calories: 242 Total Fat: 5.5g Cholesterol: 119mg Sodium: 223mg Total Carbs: 9.1g Dietary Fiber: 2.6g Protein: 38.1g
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems, LLC
PO BOX 5031 – Unit 68793
Evanston, Il 60204
