Fiber does more for your body than help with constipation. It can help with your overall gut health, blood sugar levels, weight loss goals and more. If you’re someone who’s concerned about your digestive health, you’re probably familiar with adages like “you are what you eat” and “eat the rainbow.” These are great rules to follow, but there’s a crucial component of a healthy diet that often gets overlooked: fiber.  While fiber is often associated with constipation and moving along sluggish bowels, it also offers tons of benefits for weight management, blood sugar, and overall gut health. But, striking the right balance with your fiber intake is key to enjoying all its benefits. Let’s explore