Indulge in a flavorful and health-conscious delight with our Turkey Zucchini Meatballs recipe!
Packed with lean ground turkey, nutrient-rich zucchini, and a medley of aromatic herbs and spices, these turkey zucchini meatballs are the perfect fusion of taste and nutrition.
Whether you’re a gluten-free enthusiast or exploring dairy-free options, this savory recipe offers versatile alternatives to suit various dietary preferences. Plus, it’s perfect for busy weeknights or special gatherings! These turkey zucchini meatballs promise a wholesome and satisfying experience.
Dive into this culinary adventure, and elevate your dinner table with a dish that balances both indulgence and well-being.
Turkey Zucchini Meatballs Recipe
Ingredients
- 1 pound ground turkey
- 1 cup grated zucchini, (squeeze excess moisture out)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- ½ tablespoon Italian seasoning
- 1/2 teaspoon onion powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 large egg, beaten
- Olive oil (for greasing baking sheet)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Grease a baking sheet with olive oil or line it with parchment paper.
- Combine Ingredients: In a large mixing bowl, combine ground turkey, grated zucchini, breadcrumbs, Parmesan cheese, Italian seasoning, onion powder, sea salt, pepper, and beaten egg. Mix well until all ingredients are evenly combined.
- Shape Meatballs: Using your hands, shape the mixture into meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.
- Bake: Bake in the preheated oven for 20-25 minutes or until the meatballs are cooked through and golden brown on the outside.
- Serve: Once cooked, serve the turkey zucchini meatballs on a platter and garnish with additional chopped parsley or grated Parmesan if desired.
Recipe Tips & Tricks
Making Turkey Zucchini Meatballs
- Squeeze Zucchini: Be sure to squeeze out excess moisture from the grated zucchini to prevent the meatballs from becoming too wet.
- Don’t Overmix: Mix the ingredients until just combined. Overmixing can result in dense meatballs.
- Customize Flavors: Feel free to customize the herbs and spices to suit your taste. Add a pinch of red pepper flakes for some heat or extra garlic for more flavor.
- Cooking Time: Cooking times may vary, so it’s always a good idea to check the internal temperature of the meatballs with a meat thermometer, ensuring they reach 165°F (74°C).
Storing Turkey Zucchini Meatballs
- Refrigeration: Store leftover meatballs in an airtight container in the refrigerator for up to 3-4 days.
- Freezing: These meatballs freeze well. Place them on a baking sheet in a single layer until frozen, then transfer to a freezer bag. They can be frozen for up to 3 months.
Turkey Zucchini Meatballs Pair Well With
Commonly Asked Questions
Can I Make This Gluten-Free?
Yes, you can make these turkey zucchini meatballs gluten-free. Instead of traditional breadcrumbs, consider using gluten-free breadcrumbs or almond meal. You can also use crushed gluten-free crackers or oats as a substitute. Ensure that all other ingredients are gluten-free as well.
Can I Make This Dairy-Free?
Absolutely! To make these meatballs dairy-free, omit the Parmesan cheese or replace it with a dairy-free alternative, such as nutritional yeast. Check the breadcrumbs to ensure they are also dairy-free, as some may contain dairy products. Additionally, be mindful of any other ingredients you might add, like pre-packaged herbs or spice blends, to confirm they are dairy-free.
How Do I Prevent Meatballs from Falling Apart?
Squeezing excess moisture from the grated zucchini is crucial for preventing the meatballs from becoming too wet and falling apart. Additionally, ensure you don’t overmix the meatball mixture, as this can lead to a dense texture. If you find the mixture is too wet, you can add a little more breadcrumbs until it reaches the desired consistency.
Can I Freeze the Meatballs Before Baking?
Yes, you can freeze the shaped meatballs before baking. Place them on a baking sheet in a single layer and freeze until solid. Once frozen, transfer the meatballs to a freezer bag, and they can be stored for up to three months. This makes them a great option for meal prepping! When ready to cook, simply place the frozen meatballs on a baking sheet and bake according to the original instructions, adding a few extra minutes to the baking time.
What Sauce Goes Well with These Meatballs?
These turkey zucchini meatballs pair well with a variety of sauces. Consider serving them with classic marinara sauce, a tangy barbecue sauce, or a light lemon and herb sauce. You can also make a simple dipping sauce using Greek yogurt, lemon juice, and chopped fresh herbs.
Can I Cook These on the Stovetop?
While baking is the recommended method for even cooking, you can also cook these meatballs on the stovetop. Heat a bit of olive oil in a skillet over medium heat and cook the meatballs, turning occasionally, until they are browned on all sides and cooked through. This method may require a slightly shorter cooking time than baking.
Feel free to adapt the recipe to suit your dietary preferences and needs. Enjoy your delicious turkey zucchini meatballs!
