How to Go Gluten-Free & 5 Reasons It Will Make Your Gut Health Happy

woman enjoying a gluten-free salad at home

“Gluten-free” is no longer a term used only by the Celiac community. Now, gluten-free foods and diets have become popular among those with digestive problems, chronic pain and inflammation, and thyroid issues, plus those looking to simply improve their gut health. Has your doctor recommended you try a gluten-free diet? Or perhaps you are just […]

Shrimp Avocado Quinoa Bowl with a Creamy Avocado Lime Dressing

shrimp avocado quinoa bowl with kale

Quinoa is an ancient grain-like food returning to popularity and revered by those wanting to eat green.  And there’s a good reason for that! Quinoa is packed with nutrition and can be used to replace meat in a meal completely! That’s great news for those trying to watch their grocery budget or trying to eat […]

Roasted Garlic Parmesan Carrots

roasted carrots

Young or old, picky eater or willing-to-try anything, these roasted garlic parmesan carrots are a win for any dinner table, family holiday, or as a dish to share with friends. The best part about it, this side dish is super simple to make and take no time to whip up. Just 5 minutes prep and […]

Zucchini Lasagna

Zucchini Lasagna

Oranges aren’t the only source for Vitamin C. Zucchini is a great source for getting some extra Vitamin C in your diet. One medium zucchini has over 50 percent of your daily vitamin C needs. Try this healthy twist on a family favorite. By swapping out the noodles for zucchini, you’ll not only drop the […]

Grilled Chicken Gyros

chicken gyros

It’s safe to say that I love pretty much any chicken recipe. But there’s something about this mix of fresh and tangy flavors that has my mouth watering the minute the words Grilled Chicken Gyros (pronounced YEE-ros) hit my weekly meal plan. Better yet, my kids also love it… although some deconstruct it on their […]

Fudgy Avocado Brownies

Trying to eat healthy, but still love your chocolate? Make this tasty avocado brownie recipe that is rich and fudgy plus gluten-free and dairy-free! This brownie recipe also uses avocado instead of butter and oil, making them heart-healthy and nutritious (just don’t eat the whole pan at once)!       Original recipe from    […]

Pulled Pork Roast with Cuban Spices

ulled pork bowl over a wooden plank table

This juicy, pulled pork recipe will fast become a family favorite. It’s also great to make in large quantities and you can use the leftovers to make practically any dish you can come up with later in the week (or freeze for a quick plan-ahead meal). Depending on how large of a roast you use, […]

Apple Pecan Cornbread Stuffing

cornbread stuffing

Looking for a way to serve healthy stuffing that tastes great? Nothing beats apple pecan cornbread stuffing, and it’s easy to make it gluten-free.

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