Immune Health
Do You Get Enough of This Powerful Immune Booster?
Americans don’t get enough sleep to stay healthy! Only about one in four gets a full 8 hours of sleep. Yet research shows that a person’s sleep amount is a
Americans don’t get enough sleep to stay healthy! Only about one in four gets a full 8 hours of sleep. Yet research shows that a person’s sleep amount is a
With cold and flu season in full swing, what measures can you take now to ensure you or your family members are not sidelined with nagging colds, earaches or send-you-to-bed
Take the lemon in your water the next time it’s offered. Not only is it a great way to help you boost your water intake, but an unsweetened glass of
The transition back to school can be hard on parents and kids alike. Kids might be nervous about meeting a new teacher or not having any friends in their class.
Going out for dinner? Forget the wine, and bring a pineapple instead. Nothing tastes better than freshly juiced pineapple. Look at its geometric-patterned skin and spikey green leaves. In the
Planning summer activities? Put teaching your child water survival skills on your list. Every year, no matter where we live, we hear of infants and young children drowning in pools
Is your child ready for summer sports? It’s estimated that 30 million children now participate in organized sports including soccer, football, swimming, gymnastics, hockey, skating, and basketball. As children’s participation
For millions of people spring signals the start of pollen and sinus season, and plenty of sniffling, sneezing and infections. Fortunately, there are several natural remedies which may relieve and
Looking for some vegetables to grow with your kids? If so, you are probably looking for vegetables that will grow rapidly and without a lot of fuss. Use these six
Want to stay healthy while traveling this year? A little planning may be all you need – especially when it comes to your food choices. Whether on the go for
As you change to healthy eating, begin exercising, take appropriate supplements and generally regain your health; are your children with you on this journey? Most people begin worrying about their health
Garlic can be used to reduce blood pressure levels in people with uncontrolled hypertension, even if they are already being unsuccessfully treated with medication, according to an Austrialian trial. Although
The good news for chocolate lovers the world over is that Swiss based Barry Callebaut, the world’s largest chocolate manufacturer, has brought out a new range of chocolate that claims
Another fermented beverage with many health benefits is a fermented tea called Kombucha. Kombucha is a living beverage made from tea, sugar and the culture colony known as SCOBY. SCOBY
Virtually every culture promotes some kind of fermented food/beverage. That is not surprising when you consider the tremendous health benefits from the probiotics that fermentation produces. Kefir is one of
Do you think you may have high blood pressure ? If you do you may not know it, as high blood pressure (also known as hypertension) doesn’t have unique symptoms.
Most people consider that getting in a few workouts a week and meeting standard exercise guidelines for general health lowers their risk of heart disease and other killers linked to
“Acid reflux occurs when the acidic contents of the stomach pass up into the esophagus, and the sphincter muscle –- the barrier between the two –- has a defect, so
Is it possible that the common tomato can do as good a job at lowering cholesterol as statins, and do it for a fraction of the cost and without horrid
Progesterone may be the overlooked steroid hormone, but without it there can be no hormonal balance and no homeostasis. Optimal levels of progesterone are essential for the maintenance and balance
Skin rash is a common term that describes an outbreak of red bumps on the body that changes the texture of the skin. A skin rash can be the result
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
