Modern life is full of pressure, stress, and frustration. Thankfully, regular chiropractic adjustments can help relieve stress and tension in the body. Worrying about your job security, being overworked, driving
Heart health combines many factors including blood pressure, cholesterol, blood sugar, and BMI. Let’s dive into how to get to your best level of heart health. Heart disease is the number
When it comes to health benefits, the avocado could be the crown jewel in a healthy, plant-centered diet, even though it’s a fruit, not a vegetable. Often ignored by weight
It’s that time of year again when many of us resolve to make new health goals and try to create new healthier habits for the coming year. Unfortunately, for many,
Can’t get rid of that belly bloat no matter what you do? Belly bloat isn’t always a sign you’re carrying around excess weight. If diet, crunches, and cardio aren’t doing
Neurotoxicity occurs when your brain and nervous system are exposed to toxins that alter your neurological function. Neurotoxins destroy the neurons responsible for transmitting information from your brain to the
Hippocrates once said, “All disease begins in the gut.” After spending decades of clinical practice and thousands of cases of chronic disease. I am confident there is some credence to that
Belly bloat, gut pain, and indigestion can put a real damper on the holidays if you’re not careful. Thankfully, we’ve got tips to help prevent it and some simple ways
Childhood obesity rates in the U.S. and other western countries are astounding. Around 17% of children aged between two and nineteen are considered obese, while many more are overweight. Since
In a fast-paced world, “brain fog” or bouts of confusion, forgetfulness, and just the inability to focus seem more common than ever. Often these lapses in clarity are symptoms of
Does your child have trouble focusing in school? Do you find it hard to keep their attention at home? Do they feel like their brain is a big cloud of
The afternoon slump is a stranger to no one, yet few people know why it happens or how to prevent it. It’s just like clockwork. When 2PM rolls around, you’re
Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to prep for the
Think osteoporosis is inevitable with age? Think again. While bone loss may be common, it’s not a life sentence—and you have more power than you think to protect and even
Uh oh…. you spot your child tugging at his or her ear. It’s the tell-tale sign many parents dread. Your kid has an earache. Cue a series of whiny days,
If you’re feeling more gloomy than usual, you’re not alone – winter blues (or seasonal depression) is a real thing! Shorter days, the lack of sunlight, and colder temperatures can
There are surprising benefits of sex, which extend well beyond the bedroom. Sex not only feels good, but it can be good for you too. This is shown by the
People that don’t brush their teeth regularly are putting their heart health at risk. According to a Scottish population study published in the British Medical Journal, poor dental hygiene can
They may be tiny, but chia seeds are a superfood that can help you fight heart disease, lower blood pressure, increase energy levels, and promote weight loss. Chia seeds are
Getting your kids up and active is a great way to keep them centered and focused. The World Health Organization recommends all children, ages 5 – 17, should get at
Fasting has long been popular for the things it helps us eliminate, mainly weight and toxins. Now, exciting new research has found that what fasting adds may be even more
