Digestive Health
Beat Belly Bloat During the Holidays
Belly bloat, gut pain, and indigestion can put a real damper on the holidays if you’re not careful. Thankfully, we’ve got tips to help prevent it and some simple ways
Belly bloat, gut pain, and indigestion can put a real damper on the holidays if you’re not careful. Thankfully, we’ve got tips to help prevent it and some simple ways
Childhood obesity rates in the U.S. and other western countries are astounding. Around 17% of children aged between two and nineteen are considered obese, while many more are overweight. Since
In a fast-paced world, “brain fog” or bouts of confusion, forgetfulness, and just the inability to focus seem more common than ever. Often these lapses in clarity are symptoms of
Does your child have trouble focusing in school? Do you find it hard to keep their attention at home? Do they feel like their brain is a big cloud of
The afternoon slump is a stranger to no one, yet few people know why it happens or how to prevent it. It’s just like clockwork. When 2PM rolls around, you’re
Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to prep for the
Think osteoporosis is inevitable with age? Think again. While bone loss may be common, it’s not a life sentence—and you have more power than you think to protect and even
Uh oh…. you spot your child tugging at his or her ear. It’s the tell-tale sign many parents dread. Your kid has an earache. Cue a series of whiny days,
If you’re feeling more gloomy than usual, you’re not alone – winter blues (or seasonal depression) is a real thing! Shorter days, the lack of sunlight, and colder temperatures can
There are surprising benefits of sex, which extend well beyond the bedroom. Sex not only feels good, but it can be good for you too. This is shown by the
People that don’t brush their teeth regularly are putting their heart health at risk. According to a Scottish population study published in the British Medical Journal, poor dental hygiene can
They may be tiny, but chia seeds are a superfood that can help you fight heart disease, lower blood pressure, increase energy levels, and promote weight loss. Chia seeds are
Getting your kids up and active is a great way to keep them centered and focused. The World Health Organization recommends all children, ages 5 – 17, should get at
Fasting has long been popular for the things it helps us eliminate, mainly weight and toxins. Now, exciting new research has found that what fasting adds may be even more
Whether it’s back to school time or simply time to update your bag, here are our best tips for choosing, loading, and wearing your backpack. As kids head back to
Since we recently celebrated dads around the world for Father’s Day, now is the perfect time to remind those we love to stay fit and healthy. Why? So we can
Vitamin D is a key nutrient for building a strong, healthy immune system, yet many are deficient in it. In March 2020, former CDC Chief Dr. Tom Frieden went on
Being a germaphobe can increase your risk of infection, especially if you’re washing your hands with this soap. Are you a germaphobe that’s constantly using antibacterial soap or hand sanitizer to
While your immune system helps your body fight off illness and disease, it needs your help to work properly! Finding out exactly what your immune system needs to do its
Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares some basic things you can
The minute cold and flu season hits, store shelves start to empty of tissues, vitamin C, and herbal teas. But did you know your chiropractor can also play a key
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
